{"id":27046,"date":"2026-11-07T22:00:35","date_gmt":"2026-11-07T22:00:35","guid":{"rendered":"https:\/\/happierifhealthier.com\/?p=27046"},"modified":"2026-11-08T13:20:27","modified_gmt":"2026-11-08T13:20:27","slug":"sopk-change-de-nom-pmos","status":"publish","type":"post","link":"https:\/\/happierifhealthier.com\/en\/sopk-change-de-nom-pmos\/","title":{"rendered":"PCOS is changing its name: what PMOS really changes for you"},"content":{"rendered":"<div class=\"hl hl-fr\"><p><em>Temps de lecture : 5 minutes<\/em><\/p><p>Vous avez peut-\u00eatre vu passer l\u2019information : le SOPK change de nom. En mai 2026, un consortium international de m\u00e9decins, de chercheurs et de patientes a annonc\u00e9 dans la revue <em>The Lancet<\/em> que le \u00ab syndrome des ovaires polykystiques \u00bb s\u2019appelle d\u00e9sormais <strong>PMOS<\/strong>, pour <em>Polyendocrine Metabolic Ovarian Syndrome<\/em>. En fran\u00e7ais, on parle de <strong>SMOP<\/strong> : syndrome m\u00e9tabolique ovarien polyendocrinien<sup>1,2<\/sup>.<\/p><p>Simple changement d\u2019\u00e9tiquette ? Pas du tout. Ce nouveau nom dit enfin ce que beaucoup d\u2019entre nous vivent depuis des ann\u00e9es : ce syndrome ne se r\u00e9sume pas aux ovaires. Je vous explique simplement ce qui change, et surtout ce que cela veut dire pour vous au quotidien.<\/p><h2 class=\"wp-block-heading\">Pourquoi l\u2019ancien nom posait probl\u00e8me<\/h2><p>\u00ab Polykystique \u00bb laisse penser qu\u2019on a des kystes sur les ovaires. En r\u00e9alit\u00e9, ce qu\u2019on voit \u00e0 l\u2019\u00e9chographie, ce sont des <strong>follicules<\/strong> (de petits sacs qui contiennent un ovule) qui se sont arr\u00eat\u00e9s en cours de d\u00e9veloppement. Ce ne sont pas des kystes malades<sup>1<\/sup>. Et certaines femmes concern\u00e9es n\u2019en ont pas du tout.<\/p><p>Selon les auteurs, ce nom trompeur a contribu\u00e9 \u00e0 :<\/p><ul class=\"wp-block-list\"><li>des <strong>diagnostics tardifs<\/strong> ou contradictoires (on cherche des kystes, on n\u2019en trouve pas, on passe \u00e0 c\u00f4t\u00e9) ;<\/li><li>une prise en charge <strong>morcel\u00e9e<\/strong>, centr\u00e9e uniquement sur le cycle et la fertilit\u00e9 ;<\/li><li>une <strong>stigmatisation<\/strong> et beaucoup d\u2019incompr\u00e9hension chez les femmes concern\u00e9es<sup>1,3<\/sup>.<\/li><\/ul><h2 class=\"wp-block-heading\">Ce que dit le nouveau nom, mot par mot<\/h2><ul class=\"wp-block-list\"><li><strong>Polyendocrine<\/strong> : plusieurs hormones sont touch\u00e9es \u00e0 la fois (androg\u00e8nes, insuline, hormones du cycle).<\/li><li><strong>M\u00e9tabolique<\/strong> : le syndrome agit sur la fa\u00e7on dont le corps g\u00e8re le sucre et les graisses : r\u00e9sistance \u00e0 l\u2019insuline, prise de poids, risque cardio-m\u00e9tabolique.<\/li><li><strong>Ovarien<\/strong> : l\u2019ovulation est perturb\u00e9e, ce qui explique les cycles irr\u00e9guliers et parfois les difficult\u00e9s \u00e0 concevoir<sup>3<\/sup>.<\/li><\/ul><figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"980\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot.webp\" alt=\"PMOS mot par mot : polyendocrine, m\u00e9tabolique, ovarien, syndrome\" class=\"wp-image-27048\" style=\"border-radius:20px\" srcset=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot.webp 1200w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot-300x245.webp 300w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot-1024x836.webp 1024w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot-768x627.webp 768w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot-15x12.webp 15w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot-600x490.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Autrement dit, c\u2019est une condition <strong>de tout le corps<\/strong>, qui peut toucher la peau, le poids, l\u2019\u00e9nergie, l\u2019humeur et la sant\u00e9 \u00e0 long terme, et pas seulement les r\u00e8gles.<\/p><h2 class=\"wp-block-heading\">Comment ce nom a \u00e9t\u00e9 choisi<\/h2><p>Ce n\u2019est pas une d\u00e9cision prise \u00e0 la l\u00e9g\u00e8re. Le processus a dur\u00e9 environ 14 ans. Plus de <strong>14 300 personnes<\/strong> (des femmes concern\u00e9es et des professionnels de sant\u00e9 de toutes les r\u00e9gions du monde) ont r\u00e9pondu \u00e0 plusieurs vagues de questionnaires, et <strong>56 organisations<\/strong> acad\u00e9miques, m\u00e9dicales et de patientes y ont particip\u00e9<sup>1,3<\/sup>. Le travail a \u00e9t\u00e9 coordonn\u00e9 par l\u2019\u00e9quipe de la Pr Helena Teede (Universit\u00e9 Monash, Australie), qui dirige aussi les recommandations internationales sur ce syndrome.<\/p><h2 class=\"wp-block-heading\">Qu\u2019est-ce qui change concr\u00e8tement pour vous ?<\/h2><p><strong>Le diagnostic, lui, ne change pas.<\/strong> Seul le nom \u00e9volue. Une <strong>p\u00e9riode de transition de 3 ans<\/strong> est pr\u00e9vue, le temps que les m\u00e9decins, les dossiers m\u00e9dicaux et les classifications internationales s\u2019adaptent<sup>3<\/sup>. Vous entendrez donc encore \u00ab SOPK \u00bb pendant un moment. C\u2019est pour cela que j\u2019\u00e9cris \u00ab PMOS \/ SOPK \u00bb sur ce site.<\/p><p>Ce qui change, c\u2019est le <strong>regard<\/strong> port\u00e9 sur le syndrome. Les sp\u00e9cialistes encouragent \u00e0 le voir comme une condition m\u00e9tabolique et inflammatoire de long terme, et \u00e0 surveiller davantage la glyc\u00e9mie, le cholest\u00e9rol et la sant\u00e9 cardiovasculaire<sup>2<\/sup>. C\u2019est une bonne nouvelle : on ne s\u2019occupe plus seulement de \u00ab faire revenir les r\u00e8gles \u00bb, on prend soin de votre sant\u00e9 globale.<\/p><h2 class=\"wp-block-heading\">Ce que \u00e7a confirme : l\u2019hygi\u00e8ne de vie compte vraiment<\/h2><p>Si le syndrome est en grande partie m\u00e9tabolique, alors ce que vous faites au quotidien a un vrai impact. Les recommandations internationales de 2023 placent d\u2019ailleurs l\u2019<strong>hygi\u00e8ne de vie en premi\u00e8re ligne<\/strong>, pour toutes les femmes concern\u00e9es, quel que soit leur poids<sup>4<\/sup> :<\/p><ul class=\"wp-block-list\"><li><strong>Une alimentation \u00e9quilibr\u00e9e<\/strong>, qui stabilise la glyc\u00e9mie : des prot\u00e9ines et des fibres \u00e0 chaque repas, moins de sucres rapides.<\/li><li><strong>Le mouvement<\/strong> : les recommandations parlent d\u2019au moins 150 minutes d\u2019activit\u00e9 mod\u00e9r\u00e9e par semaine, et chaque petit pas compte.<\/li><li><strong>Le sommeil, le stress et le bien-\u00eatre \u00e9motionnel<\/strong>, qui font partie int\u00e9grante de la prise en charge.<\/li><li>Chez les femmes en surpoids, une perte de <strong>5 \u00e0 10 % du poids<\/strong> peut d\u00e9j\u00e0 am\u00e9liorer les cycles et les marqueurs m\u00e9taboliques<sup>4<\/sup>.<\/li><\/ul><figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"980\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie.webp\" alt=\"Les 4 piliers d\u2019hygi\u00e8ne de vie du PMOS \/ SOPK\" class=\"wp-image-27049\" style=\"border-radius:20px\" srcset=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie.webp 1200w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie-300x245.webp 300w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie-1024x836.webp 1024w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie-768x627.webp 768w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie-15x12.webp 15w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie-600x490.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Je vis moi-m\u00eame avec un PMOS \/ SOPK depuis 2019. Ce nouveau nom, je l\u2019ai pris comme une reconnaissance : oui, c\u2019est tout le corps qui est concern\u00e9, et oui, on peut agir sur beaucoup de choses.<\/p><cite>Hafida<\/cite><\/blockquote><h2 class=\"wp-block-heading\">En r\u00e9sum\u00e9<\/h2><ul class=\"wp-block-list\"><li>Le SOPK s\u2019appelle d\u00e9sormais <strong>PMOS<\/strong> (SMOP en fran\u00e7ais).<\/li><li>Le nouveau nom refl\u00e8te une condition <strong>hormonale et m\u00e9tabolique<\/strong>, pas seulement ovarienne.<\/li><li>Le diagnostic ne change pas, la transition durera 3 ans.<\/li><li>L\u2019alimentation, le mouvement, le sommeil et la gestion du stress restent la base.<\/li><\/ul><p>Vous vous demandez o\u00f9 vous en \u00eates ? Faites le <a href=\"\/en\/quiz-sopk\/\">quiz PMOS \/ SOPK gratuit<\/a> en 2 minutes, ou <a href=\"\/en\/book-appointment\/?offre=equilibre-hormonal\">r\u00e9servez une s\u00e9ance \u00c9quilibre hormonal<\/a> pour en parler ensemble.<\/p><div class=\"hrdv\"><div class=\"hrdv-i\">\ud83c\udf38<\/div><div class=\"hrdv-b\"><p class=\"hrdv-t\">Envie d\u2019\u00eatre accompagn\u00e9e sur votre \u00e9quilibre hormonal ?<\/p><p class=\"hrdv-d\">Lors d\u2019une s\u00e9ance \u00c9quilibre hormonal (45 min en visio), nous faisons le point sur votre cycle, votre \u00e9nergie et votre alimentation, et je vous propose un plan simple et personnalis\u00e9.<\/p><div class=\"hrdv-c\"><a class=\"hrdv-btn\" href=\"https:\/\/happierifhealthier.com\/en\/book-appointment\/?offre=equilibre-hormonal\">R\u00e9server ma s\u00e9ance \u00c9quilibre hormonal \u2192<\/a><a class=\"hrdv-sec\" href=\"https:\/\/happierifhealthier.com\/en\/product\/bilan-sante-personnalise\/\">ou commencez par le bilan sant\u00e9 (100 MAD)<\/a><\/div><\/div><\/div><style>.hrdv{display:flex;gap:18px;align-items:flex-start;background:linear-gradient(135deg,#f6f9f3,#fdf6f3);border:1px solid #d4e6c4;border-radius:22px;padding:24px 26px;margin:32px 0;color:#14213d}.hrdv-i{font-size:34px;line-height:1}.hrdv-t{font-weight:800;font-size:20px;margin:0 0 6px!important;color:#14213d}.hrdv-d{margin:0 0 14px!important;font-size:16px;line-height:1.6;opacity:.85}.hrdv-c{display:flex;flex-wrap:wrap;gap:12px 18px;align-items:center}.hrdv .hrdv-btn{display:inline-block;background:#5f8f43;color:#fff!important;text-decoration:none!important;font-weight:700;border-radius:999px;padding:12px 22px;box-shadow:0 8px 20px rgba(95,143,67,.25)}.hrdv .hrdv-btn:hover{background:#4d7836}.hrdv .hrdv-sec{color:#5f8f43!important;font-weight:600;font-size:15px}@media(max-width:600px){.hrdv{flex-direction:column;padding:20px}.hrdv .hrdv-btn{width:100%;text-align:center}}<\/style><p class=\"has-small-font-size\"><em>Cet article est informatif. Il ne remplace pas l\u2019avis de votre m\u00e9decin, qui reste votre interlocuteur pour le diagnostic et le traitement.<\/em><\/p><h3 class=\"wp-block-heading\">Sources<\/h3><ol class=\"has-small-font-size wp-block-list\"><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, publi\u00e9 en ligne le 12 mai 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">Lire l\u2019article<\/a><\/li><li>Medical News Today. From PCOS to PMOS: how the name change is set to improve diagnosis and care, 13 mai 2026. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/pcos-to-pmos-how-name-change-set-to-improve-care\" target=\"_blank\" rel=\"noopener\">Lire<\/a> ; La Revue du Praticien. Le SOPK devient SMOP. <a href=\"https:\/\/www.larevuedupraticien.fr\/article\/le-sopk-devient-smop\" target=\"_blank\" rel=\"noopener\">Lire<\/a><\/li><li>Contemporary OB\/GYN. Global consensus renames PCOS to polyendocrine metabolic ovarian syndrome (PMOS), 2026. <a href=\"https:\/\/www.contemporaryobgyn.net\/view\/global-consensus-renames-pcos-to-polyendocrine-metabolic-ovarian-syndrome-pmos-\" target=\"_blank\" rel=\"noopener\">Lire<\/a><\/li><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><\/ol><\/div>\n<div class=\"hl hl-en\"><span class=\"hl-title\" data-en=\"PCOS has a new name: what PMOS really changes for you\" data-ar=\"\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u064a\u063a\u064a\u0651\u0631 \u0627\u0633\u0645\u0647: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0651\u0631\u0647 PMOS \u0641\u0639\u0644\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0650\"><\/span>\n<p><em>Reading time: 5 minutes<\/em><\/p>\n<p>You may have seen the news: PCOS has a new name. In May 2026, an international consortium of doctors, researchers and patients announced in <em>The Lancet<\/em> that \u201cpolycystic ovary syndrome\u201d is now called <strong>PMOS<\/strong>, for <em>Polyendocrine Metabolic Ovarian Syndrome<\/em><sup>1,2<\/sup>.<\/p>\n<p>Just a new label? Not at all. This new name finally says what many of us have lived with for years: this syndrome is not only about the ovaries. Here is, simply, what changes, and above all what it means for you day to day.<\/p>\n<h2>Why the old name was a problem<\/h2>\n<p>\u201cPolycystic\u201d suggests you have cysts on your ovaries. In reality, what we see on ultrasound are <strong>follicles<\/strong> (small sacs containing an egg) that stopped developing along the way. They are not diseased cysts<sup>1<\/sup>. And some women with the condition have none at all.<\/p>\n<p>According to the authors, this misleading name contributed to:<\/p>\n<ul><li><strong>late or conflicting diagnoses<\/strong> (looking for cysts, not finding any, missing the condition);<\/li><li><strong>fragmented care<\/strong>, focused only on the cycle and fertility;<\/li><li><strong>stigma<\/strong> and a lot of confusion for the women concerned<sup>1,3<\/sup>.<\/li><\/ul>\n<h2>What the new name says, word by word<\/h2>\n<ul><li><strong>Polyendocrine<\/strong>: several hormones are affected at once (androgens, insulin, cycle hormones).<\/li><li><strong>Metabolic<\/strong>: the syndrome affects how the body handles sugar and fat: insulin resistance, weight gain, cardiometabolic risk.<\/li><li><strong>Ovarian<\/strong>: ovulation is disrupted, which explains irregular cycles and sometimes difficulty conceiving<sup>3<\/sup>.<\/li><\/ul>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot.webp\" alt=\"PMOS word by word: polyendocrine, metabolic, ovarian, syndrome\" style=\"border-radius:20px\"\/><\/figure>\n<p>In other words, it is a <strong>whole-body<\/strong> condition, which can affect skin, weight, energy, mood and long-term health, not just periods.<\/p>\n<h2>How the name was chosen<\/h2>\n<p>This was not a decision taken lightly. The process took about 14 years. More than <strong>14,300 people<\/strong> (women with the condition and health professionals from every region of the world) answered several rounds of questionnaires, and <strong>56 academic, medical and patient organisations<\/strong> took part<sup>1,3<\/sup>. The work was led by Professor Helena Teede\u2019s team (Monash University, Australia), which also leads the international guidelines on this syndrome.<\/p>\n<h2>What actually changes for you?<\/h2>\n<p><strong>The diagnosis itself does not change.<\/strong> Only the name does. A <strong>3-year transition period<\/strong> is planned, so that doctors, medical records and international classifications can adapt<sup>3<\/sup>. You will still hear \u201cPCOS\u201d for a while. That is why I write \u201cPMOS \/ PCOS\u201d on this website.<\/p>\n<p>What changes is how the syndrome is <strong>seen<\/strong>. Specialists encourage viewing it as a long-term metabolic and inflammatory condition, and checking blood sugar, cholesterol and heart health more closely<sup>2<\/sup>. That is good news: the goal is no longer just to \u201cbring periods back\u201d, but to care for your overall health.<\/p>\n<h2>What it confirms: lifestyle really matters<\/h2>\n<p>If the syndrome is largely metabolic, then what you do every day has a real impact. The 2023 international guidelines put <strong>lifestyle first<\/strong>, for all women with the condition, whatever their weight<sup>4<\/sup>:<\/p>\n<ul><li><strong>A balanced diet<\/strong> that stabilises blood sugar: protein and fibre at every meal, fewer fast sugars.<\/li><li><strong>Movement<\/strong>: the guidelines recommend at least 150 minutes of moderate activity a week, and every small step counts.<\/li><li><strong>Sleep, stress and emotional wellbeing<\/strong>, which are an integral part of care.<\/li><li>For women who are overweight, losing <strong>5 to 10% of body weight<\/strong> can already improve cycles and metabolic markers<sup>4<\/sup>.<\/li><\/ul>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie.webp\" alt=\"The 4 lifestyle pillars for PMOS \/ PCOS\" style=\"border-radius:20px\"\/><\/figure>\n<blockquote class=\"wp-block-quote\"><p>I have been living with PMOS \/ PCOS myself since 2019. I took this new name as recognition: yes, the whole body is involved, and yes, we can act on many things.<\/p><cite>Hafida<\/cite><\/blockquote>\n<h2>In short<\/h2>\n<ul><li>PCOS is now called <strong>PMOS<\/strong>.<\/li><li>The new name reflects a <strong>hormonal and metabolic<\/strong> condition, not just an ovarian one.<\/li><li>The diagnosis does not change; the transition will last 3 years.<\/li><li>Diet, movement, sleep and stress management remain the foundation.<\/li><\/ul>\n<p>Wondering where you stand? Take the <a href=\"\/en\/quiz-sopk\/\">free PMOS \/ PCOS quiz<\/a> in 2 minutes, or <a href=\"\/en\/book-appointment\/?offre=equilibre-hormonal\">book a Hormonal balance session<\/a> to talk it through together.<\/p>\n<p class=\"has-small-font-size\"><em>This article is for information only. It does not replace the advice of your doctor, who remains your contact for diagnosis and treatment.<\/em><\/p>\n<h3>Sources<\/h3><ol class=\"has-small-font-size\"><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, published online 12 May 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">Read<\/a><\/li><li>Medical News Today. From PCOS to PMOS: how the name change is set to improve diagnosis and care, 13 May 2026. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/pcos-to-pmos-how-name-change-set-to-improve-care\" target=\"_blank\" rel=\"noopener\">Read<\/a><\/li><li>Contemporary OB\/GYN. Global consensus renames PCOS to polyendocrine metabolic ovarian syndrome (PMOS), 2026. <a href=\"https:\/\/www.contemporaryobgyn.net\/view\/global-consensus-renames-pcos-to-polyendocrine-metabolic-ovarian-syndrome-pmos-\" target=\"_blank\" rel=\"noopener\">Read<\/a><\/li><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><\/ol><\/div>\n<div class=\"hl hl-ar\" dir=\"rtl\">\n<p><em>\u0645\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 5 \u062f\u0642\u0627\u0626\u0642<\/em><\/p>\n<p>\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a\u0650 \u0627\u0644\u062e\u0628\u0631: \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u063a\u064a\u0651\u0631\u062a \u0627\u0633\u0645\u0647\u0627. \u0641\u064a \u0645\u0627\u064a\u0648 2026\u060c \u0623\u0639\u0644\u0646 \u062a\u062d\u0627\u0644\u0641 \u062f\u0648\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u0627\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>The Lancet<\/em> \u0623\u0646 \u00ab \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0643\u064a\u0633\u0627\u062a \u00bb \u0623\u0635\u0628\u062d\u062a \u062a\u064f\u0633\u0645\u0651\u0649 <strong>PMOS<\/strong>\u060c \u0623\u064a <em>\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/em><sup>1,2<\/sup>.<\/p>\n<p>\u0645\u062c\u0631\u0651\u062f \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0633\u0645\u064a\u0629\u061f \u0623\u0628\u062f\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u064a\u0642\u0648\u0644 \u0623\u062e\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0639\u064a\u0634\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0645\u0646\u0651\u0627 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a: \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u0623\u0634\u0631\u062d \u0644\u0643\u0650 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0651\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0630\u0644\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u0650 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0642\u062f\u064a\u0645 \u0645\u0634\u0643\u0644\u0629<\/h2>\n<p>\u0643\u0644\u0645\u0629 \u00ab \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0643\u064a\u0633\u0627\u062a \u00bb \u062a\u0648\u062d\u064a \u0628\u0648\u062c\u0648\u062f \u0623\u0643\u064a\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u0646\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0635\u062f\u0649 \u0647\u0648 <strong>\u062c\u064f\u0631\u064a\u0628\u0627\u062a<\/strong> (\u0623\u0643\u064a\u0627\u0633 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0648\u064a\u0636\u0629) \u062a\u0648\u0642\u0651\u0641 \u0646\u0645\u0648\u0651\u0647\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642. \u0644\u064a\u0633\u062a \u0623\u0643\u064a\u0627\u0633\u064b\u0627 \u0645\u0631\u0636\u064a\u0629<sup>1<\/sup>. \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0627\u062a \u0644\u0627 \u062a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0646 \u0623\u0635\u0644\u064b\u0627.<\/p>\n<p>\u062d\u0633\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646\u060c \u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0636\u0644\u0650\u0651\u0644 \u0641\u064a:<\/p>\n<ul><li><strong>\u062a\u0634\u062e\u064a\u0635 \u0645\u062a\u0623\u062e\u0631<\/strong> \u0623\u0648 \u0645\u062a\u0646\u0627\u0642\u0636 (\u0646\u0628\u062d\u062b \u0639\u0646 \u0623\u0643\u064a\u0627\u0633\u060c \u0644\u0627 \u0646\u062c\u062f\u0647\u0627\u060c \u0641\u064a\u0641\u0648\u062a\u0646\u0627 \u0627\u0644\u062a\u0634\u062e\u064a\u0635)\u061b<\/li><li>\u0645\u062a\u0627\u0628\u0639\u0629 <strong>\u0645\u062c\u0632\u0651\u0623\u0629<\/strong> \u062a\u0631\u0643\u0651\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629\u061b<\/li><li><strong>\u0648\u0635\u0645\u0629<\/strong> \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0627\u062a<sup>1,3<\/sup>.<\/li><\/ul>\n<h2>\u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0643\u0644\u0645\u0629 \u0628\u0643\u0644\u0645\u0629<\/h2>\n<ul><li><strong>\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/strong>: \u0639\u062f\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062a\u0623\u062b\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 (\u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629).<\/li><li><strong>\u0623\u064a\u0636\u064a\u0629<\/strong>: \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646: \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u064a\u0636.<\/li><li><strong>\u0645\u0628\u064a\u0636\u064a\u0629<\/strong>: \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0645\u0636\u0637\u0631\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u0633\u0651\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644<sup>3<\/sup>.<\/li><\/ul>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-mot-par-mot.webp\" alt=\"PMOS \u0643\u0644\u0645\u0629 \u0628\u0643\u0644\u0645\u0629: \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0623\u064a\u0636\u064a\u0629\u060c \u0645\u0628\u064a\u0636\u064a\u0629\u060c \u0645\u062a\u0644\u0627\u0632\u0645\u0629\" style=\"border-radius:20px\"\/><\/figure>\n<p>\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062a\u062e\u0635\u0651 <strong>\u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647<\/strong>\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u0627\u062e\u062a\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645<\/h2>\n<p>\u0644\u0645 \u064a\u0643\u0646 \u0642\u0631\u0627\u0631\u064b\u0627 \u0645\u062a\u0633\u0631\u0651\u0639\u064b\u0627. \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 14 \u0633\u0646\u0629. \u0623\u062c\u0627\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 <strong>14 300 \u0634\u062e\u0635<\/strong> (\u0646\u0633\u0627\u0621 \u0645\u0639\u0646\u064a\u0627\u062a \u0648\u0645\u0647\u0646\u064a\u0648\u0646 \u0635\u062d\u064a\u0648\u0646 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u0645) \u0639\u0644\u0649 \u0639\u062f\u0629 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0648\u0634\u0627\u0631\u0643\u062a <strong>56 \u0645\u0646\u0638\u0645\u0629<\/strong> \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u0648\u0645\u0646\u0638\u0645\u0627\u062a \u0644\u0644\u0645\u0631\u064a\u0636\u0627\u062a<sup>1,3<\/sup>. \u0646\u0633\u0651\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631\u0629 \u0647\u064a\u0644\u064a\u0646\u0627 \u062a\u064a\u062f\u064a (\u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634\u060c \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627)\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u064a\u0651\u0631 \u0641\u0639\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0650\u061f<\/h2>\n<p><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0646\u0641\u0633\u0647 \u0644\u0627 \u064a\u062a\u063a\u064a\u0651\u0631.<\/strong> \u0627\u0644\u0627\u0633\u0645 \u0641\u0642\u0637 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0648\u0651\u0631. \u0647\u0646\u0627\u0643 <strong>\u0641\u062a\u0631\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0645\u062f\u062a\u0647\u0627 3 \u0633\u0646\u0648\u0627\u062a<\/strong> \u062d\u062a\u0649 \u064a\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629<sup>3<\/sup>. \u0644\u0630\u0644\u0643 \u0633\u062a\u0633\u0645\u0639\u064a\u0646 \u00ab SOPK \u00bb \u0623\u0648 \u00ab \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u00bb \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0647\u0630\u0627 \u0623\u0643\u062a\u0628 \u00ab PMOS \/ SOPK \u00bb \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639.<\/p>\n<p>\u0645\u0627 \u064a\u062a\u063a\u064a\u0651\u0631 \u0647\u0648 <strong>\u0627\u0644\u0646\u0638\u0631\u0629<\/strong> \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629. \u064a\u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0639\u0644\u0649 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0627\u0644\u0629 \u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631<sup>2<\/sup>. \u0648\u0647\u0630\u0627 \u062e\u0628\u0631 \u062c\u064a\u062f: \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0647\u062f\u0641 \u0641\u0642\u0637 \u00ab \u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u00bb\u060c \u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0635\u062d\u062a\u0643\u0650 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n<h2>\u0645\u0627 \u064a\u0624\u0643\u0651\u062f\u0647 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645: \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0647\u0645 \u062d\u0642\u064b\u0627<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0623\u064a\u0636\u064a\u0629 \u0641\u064a \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646\u0647\u0627\u060c \u0641\u0625\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u064a\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0647 \u0623\u062b\u0631 \u062d\u0642\u064a\u0642\u064a. \u0648\u062a\u0636\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0633\u0646\u0629 2023 <strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0644\u0643\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0627\u062a\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647\u0646<sup>4<\/sup>:<\/p>\n<ul><li><strong>\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong> \u062a\u062b\u0628\u0651\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645: \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0623\u0642\u0644.<\/li><li><strong>\u0627\u0644\u062d\u0631\u0643\u0629<\/strong>: \u062a\u0646\u0635\u062d \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0640 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0647\u0627 \u0642\u064a\u0645\u062a\u0647\u0627.<\/li><li><strong>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/li><li>\u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 <strong>5 \u0625\u0644\u0649 10 % \u0645\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0623\u0646 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629<sup>4<\/sup>.<\/li><\/ul>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-4-piliers-hygiene-de-vie.webp\" alt=\"\u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0623\u0631\u0628\u0639 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 PMOS \/ SOPK\" style=\"border-radius:20px\"\/><\/figure>\n<blockquote class=\"wp-block-quote\"><p>\u0623\u0639\u064a\u0634 \u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 PMOS \/ SOPK \u0645\u0646\u0630 2019. \u0627\u0633\u062a\u0642\u0628\u0644\u062a\u064f \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0643\u0627\u0639\u062a\u0631\u0627\u0641: \u0646\u0639\u0645\u060c \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0645\u0639\u0646\u064a\u060c \u0648\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629.<\/p><cite>\u062d\u0641\u064a\u0638\u0629<\/cite><\/blockquote>\n<h2>\u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\n<ul><li>\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0623\u0635\u0628\u062d \u064a\u064f\u0633\u0645\u0651\u0649 <strong>PMOS<\/strong>.<\/li><li>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u064a\u0639\u0643\u0633 \u062d\u0627\u0644\u0629 <strong>\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0623\u064a\u0636\u064a\u0629<\/strong>\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u0628\u064a\u0636\u064a\u0629 \u0641\u0642\u0637.<\/li><li>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0644\u0627 \u064a\u062a\u063a\u064a\u0651\u0631\u060c \u0648\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0633\u062a\u062f\u0648\u0645 3 \u0633\u0646\u0648\u0627\u062a.<\/li><li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0628\u0642\u0649 \u0627\u0644\u0623\u0633\u0627\u0633.<\/li><\/ul>\n<p>\u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0623\u064a\u0646 \u0623\u0646\u062a\u0650 \u0645\u0646 \u0643\u0644 \u0647\u0630\u0627\u061f \u062c\u0631\u0651\u0628\u064a <a href=\"\/en\/ar\/quiz-hormonal\/\">\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062c\u0627\u0646\u064a<\/a> \u0641\u064a \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0623\u0648 <a href=\"\/en\/book-appointment\/?src=ar&amp;offre=equilibre-hormonal\">\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/a> \u0644\u0646\u062a\u062d\u062f\u062b \u0645\u0639\u064b\u0627.<\/p>\n<p class=\"has-small-font-size\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0650\u060c \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u062c\u0639 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/em><\/p>\n<h3>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3><ol class=\"has-small-font-size\"><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, published online 12 May 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0626\u064a<\/a><\/li><li>Medical News Today. From PCOS to PMOS: how the name change is set to improve diagnosis and care, 13 May 2026. <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/pcos-to-pmos-how-name-change-set-to-improve-care\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0626\u064a<\/a><\/li><li>Contemporary OB\/GYN. Global consensus renames PCOS to polyendocrine metabolic ovarian syndrome (PMOS), 2026. <a href=\"https:\/\/www.contemporaryobgyn.net\/view\/global-consensus-renames-pcos-to-polyendocrine-metabolic-ovarian-syndrome-pmos-\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0626\u064a<\/a><\/li><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"<p>In May 2026, PCOS officially changed its name: it is now called PMOS. Why the change, and what it means for you day to day, explained simply.<\/p>","protected":false},"author":1,"featured_media":27047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-27046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"In May 2026, PCOS officially changed its name: it is now called PMOS. 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