{"id":25753,"date":"2024-09-17T10:36:11","date_gmt":"2024-09-17T10:36:11","guid":{"rendered":"https:\/\/happierifhealthier.com\/?p=25753"},"modified":"2026-11-08T13:22:31","modified_gmt":"2026-11-08T13:22:31","slug":"pmos-sopk-symptomes-diagnostic","status":"publish","type":"post","link":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/","title":{"rendered":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25753\" class=\"elementor elementor-25753\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b20a41b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b20a41b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1698a7f\" data-id=\"1698a7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e6946 elementor-widget elementor-widget-heading\" data-id=\"19e6946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"hl hl-fr\">PMOS \/ SOPK : sympt\u00f4mes, diagnostic et premiers pas naturels<\/span><span class=\"hl hl-en\">PMOS \/ PCOS: symptoms, diagnosis and first natural steps<\/span><span class=\"hl hl-ar\">PMOS \/ SOPK: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8e626 elementor-widget elementor-widget-text-editor\" data-id=\"4d8e626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"hl hl-fr\">Par Hafida Wahbi \u00b7 Mis \u00e0 jour le 7 novembre 2026 \u00b7 7 min de lecture<\/span><span class=\"hl hl-en\">By Hafida Wahbi \u00b7 Updated 7 November 2026 \u00b7 7 min read<\/span><span class=\"hl hl-ar\">\u0628\u0642\u0644\u0645 \u062d\u0641\u064a\u0638\u0629 \u0648\u0647\u0628\u064a \u00b7 \u062a\u062d\u062f\u064a\u062b 7 \u0646\u0648\u0641\u0645\u0628\u0631 2026 \u00b7 7 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0642\u0631\u0627\u0621\u0629<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223baf elementor-widget elementor-widget-text-editor\" data-id=\"6223baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"hih-art\"><span class=\"hl-title\" data-en=\"PMOS \/ PCOS: symptoms, diagnosis and first natural steps\" data-ar=\"PMOS \/ SOPK: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\"><\/span><div class=\"hl hl-fr\"><img fetchpriority=\"high\" decoding=\"async\" class=\"hih-cover\" src=\"\/wp-content\/uploads\/2026\/11\/pmos-sopk-symptomes-diagnostic-v2.webp\" alt=\"Illustration d\u2019un ovaire avec des follicules arr\u00eat\u00e9s en chemin, PMOS \/ SOPK\" width=\"1600\" height=\"900\"><h2>Introduction<\/h2>\n<p>Le PMOS \/ SOPK, longtemps appel\u00e9 \u00ab syndrome des ovaires polykystiques \u00bb, est un trouble hormonal et m\u00e9tabolique fr\u00e9quent, souvent accompagn\u00e9 de sympt\u00f4mes d\u00e9routants. Il concerne environ <strong>10 \u00e0 13 % des femmes<\/strong> en \u00e2ge d\u2019avoir des enfants<sup>1<\/sup>, et peut toucher le cycle, la fertilit\u00e9, la peau, l\u2019\u00e9nergie et le moral.<\/p>\n<p>Depuis mai 2026, il porte un nouveau nom : <strong>PMOS<\/strong>, pour \u00ab syndrome m\u00e9tabolique ovarien polyendocrinien \u00bb<sup>2<\/sup>. Je vous explique ce changement dans <a href=\"\/en\/sopk-change-de-nom-pmos\/\">cet article<\/a>.<\/p>\n<p>Ce que beaucoup de femmes ignorent, c\u2019est que des ajustements cibl\u00e9s de l\u2019alimentation et de l\u2019hygi\u00e8ne de vie peuvent vraiment am\u00e9liorer leur quotidien : les recommandations internationales les placent d\u2019ailleurs en premi\u00e8re ligne<sup>1<\/sup>. Je vis moi-m\u00eame avec un PMOS \/ SOPK depuis 2019, et depuis 2020 j\u2019accompagne des femmes concern\u00e9es vers un mieux-\u00eatre durable, en compl\u00e9ment de leur suivi m\u00e9dical.<\/p>\n<h2>Comment reconna\u00eetre le PMOS \/ SOPK et obtenir un diagnostic fiable ?<\/h2>\n<p>Le diagnostic est pos\u00e9 par un m\u00e9decin. Les recommandations internationales de 2023 s\u2019appuient sur les <strong>crit\u00e8res de Rotterdam<\/strong> : il faut au moins <strong>deux des trois \u00e9l\u00e9ments<\/strong> suivants, une fois les autres causes possibles \u00e9cart\u00e9es<sup>1<\/sup> :<\/p>\n<ul><li><strong>Des cycles irr\u00e9guliers ou absents<\/strong> (ovulation rare ou absente) ;<\/li><li><strong>Un exc\u00e8s d\u2019androg\u00e8nes<\/strong> (hormones dites \u00ab masculines \u00bb), visible par des signes comme l\u2019acn\u00e9 ou une pilosit\u00e9 excessive, ou mesur\u00e9 par une prise de sang ;<\/li><li><strong>Des ovaires d\u2019aspect \u00ab multifolliculaire \u00bb<\/strong> \u00e0 l\u2019\u00e9chographie : au moins 20 follicules par ovaire ou un volume ovarien d\u2019au moins 10 ml. Chez l\u2019adulte, un dosage sanguin de l\u2019AMH peut remplacer l\u2019\u00e9chographie<sup>1<\/sup>.<\/li><\/ul>\n<p>\ud83d\udca1 Chez les adolescentes (moins de 8 ans apr\u00e8s les premi\u00e8res r\u00e8gles), l\u2019\u00e9chographie n\u2019est pas utilis\u00e9e pour le diagnostic, car beaucoup de follicules sont normaux \u00e0 cet \u00e2ge<sup>1<\/sup>.<\/p>\n<h3>Les 4 profils (ph\u00e9notypes)<\/h3>\n<p>Selon la combinaison des crit\u00e8res, on distingue quatre profils<sup>3<\/sup> :<\/p>\n<ul><li><strong>Profil A, \u00ab complet \u00bb<\/strong> : cycles irr\u00e9guliers + exc\u00e8s d\u2019androg\u00e8nes + ovaires multifolliculaires ;<\/li><li><strong>Profil B, \u00ab classique \u00bb<\/strong> : cycles irr\u00e9guliers + exc\u00e8s d\u2019androg\u00e8nes, ovaires d\u2019aspect normal ;<\/li><li><strong>Profil C, \u00ab ovulatoire \u00bb<\/strong> : exc\u00e8s d\u2019androg\u00e8nes + ovaires multifolliculaires, cycles r\u00e9guliers ;<\/li><li><strong>Profil D, \u00ab sans exc\u00e8s d\u2019androg\u00e8nes \u00bb<\/strong> : cycles irr\u00e9guliers + ovaires multifolliculaires.<\/li><\/ul>\n<p class=\"has-background\" style=\"background-color:#fdf6f3\">\ud83d\udc49 Les profils A et B sont en g\u00e9n\u00e9ral associ\u00e9s \u00e0 un risque m\u00e9tabolique plus \u00e9lev\u00e9 : r\u00e9sistance \u00e0 l\u2019insuline, diab\u00e8te de type 2, cholest\u00e9rol, sant\u00e9 cardiovasculaire<sup>3<\/sup>.<\/p>\n<p>\ud83d\udca1 <strong>Le poids n\u2019est pas un crit\u00e8re de diagnostic.<\/strong> Beaucoup de femmes minces vivent avec un PMOS \/ SOPK sans le savoir, car on associe encore trop souvent ce syndrome au surpoids.<\/p>\n<h2>Les sympt\u00f4mes fr\u00e9quents<\/h2>\n<ul><li>Cycles irr\u00e9guliers, espac\u00e9s ou absents ;<\/li><li>Prise de poids ou difficult\u00e9 \u00e0 perdre du poids ;<\/li><li>Pilosit\u00e9 excessive (hirsutisme), surtout au visage, au menton ou sur le ventre ;<\/li><li>Chute de cheveux sur le dessus de la t\u00eate ;<\/li><li>Peau grasse, acn\u00e9 persistante ;<\/li><li>Taches brunes et velout\u00e9es (cou, aisselles, aine), un signe possible de r\u00e9sistance \u00e0 l\u2019insuline ;<\/li><li>Fatigue, troubles du sommeil ;<\/li><li>Anxi\u00e9t\u00e9, baisse de moral : ils sont plus fr\u00e9quents chez les femmes concern\u00e9es et m\u00e9ritent d\u2019\u00eatre pris au s\u00e9rieux<sup>1<\/sup>.<\/li><\/ul>\n<p>Chaque femme vit le PMOS \/ SOPK diff\u00e9remment : on peut avoir un seul de ces signes, ou plusieurs.<\/p>\n<h2>D\u2019o\u00f9 vient-il ?<\/h2>\n<p>Les causes exactes ne sont pas encore toutes connues, mais plusieurs facteurs se combinent<sup>1,3<\/sup> :<\/p>\n<ul><li><strong>La g\u00e9n\u00e9tique<\/strong> : le syndrome est souvent pr\u00e9sent chez plusieurs femmes d\u2019une m\u00eame famille ;<\/li><li><strong>La r\u00e9sistance \u00e0 l\u2019insuline<\/strong> : le corps r\u00e9pond moins bien \u00e0 l\u2019insuline, qui augmente alors et pousse les ovaires \u00e0 produire plus d\u2019androg\u00e8nes ;<\/li><li><strong>Une inflammation de bas grade<\/strong>, souvent retrouv\u00e9e dans les \u00e9tudes ;<\/li><li><strong>L\u2019hygi\u00e8ne de vie<\/strong> (alimentation, s\u00e9dentarit\u00e9, stress, sommeil), qui ne cause pas le syndrome \u00e0 elle seule mais peut aggraver ou apaiser les sympt\u00f4mes.<\/li><\/ul>\n<h2>Les premiers pas naturels<\/h2>\n<p>Voici les bases sur lesquelles je travaille avec les femmes que j\u2019accompagne, en accord avec les recommandations internationales<sup>1<\/sup> :<\/p>\n<ul><li><strong>Stabiliser la glyc\u00e9mie<\/strong> : des prot\u00e9ines et des fibres \u00e0 chaque repas, des glucides complets plut\u00f4t que raffin\u00e9s, moins de boissons sucr\u00e9es ;<\/li><li><strong>Bouger r\u00e9guli\u00e8rement<\/strong> : au moins 150 minutes d\u2019activit\u00e9 mod\u00e9r\u00e9e par semaine, avec du renforcement musculaire si possible ;<\/li><li><strong>Prendre soin du sommeil et du stress<\/strong>, qui influencent directement l\u2019\u00e9quilibre hormonal ;<\/li><li><strong>Les compl\u00e9ments<\/strong> (inositol, vitamine D, om\u00e9ga-3\u2026) peuvent avoir leur place, mais les preuves sont encore limit\u00e9es pour certains : ils se choisissent au cas par cas, id\u00e9alement apr\u00e8s un bilan avec votre m\u00e9decin<sup>1<\/sup>.<\/li><\/ul>\n<p><strong>Ready to take the first step?<\/strong> Faites le <a href=\"\/en\/quiz-sopk\/\">quiz PMOS \/ SOPK gratuit<\/a>, rejoignez ma communaut\u00e9 Facebook o\u00f9 je partage des conseils pratiques, ou <a href=\"\/en\/book-appointment\/?offre=equilibre-hormonal\">r\u00e9servez une s\u00e9ance<\/a>.<\/p>\n<div class=\"hrdv\"><div class=\"hrdv-i\">\ud83c\udf38<\/div><div class=\"hrdv-b\"><p class=\"hrdv-t\">Envie d\u2019\u00eatre accompagn\u00e9e sur votre \u00e9quilibre hormonal ?<\/p><p class=\"hrdv-d\">Lors d\u2019une s\u00e9ance \u00c9quilibre hormonal (45 min en visio), nous faisons le point sur votre cycle, votre \u00e9nergie et votre alimentation, et je vous propose un plan simple et personnalis\u00e9.<\/p><div class=\"hrdv-c\"><a class=\"hrdv-btn\" href=\"https:\/\/happierifhealthier.com\/en\/book-appointment\/?offre=equilibre-hormonal\">R\u00e9server ma s\u00e9ance \u00c9quilibre hormonal \u2192<\/a><a class=\"hrdv-sec\" href=\"https:\/\/happierifhealthier.com\/en\/product\/bilan-sante-personnalise\/\">ou commencez par le bilan sant\u00e9 (100 MAD)<\/a><\/div><\/div><\/div><style>.hrdv{display:flex;gap:18px;align-items:flex-start;background:linear-gradient(135deg,#f6f9f3,#fdf6f3);border:1px solid #d4e6c4;border-radius:22px;padding:24px 26px;margin:32px 0;color:#14213d}.hrdv-i{font-size:34px;line-height:1}.hrdv-t{font-weight:800;font-size:20px;margin:0 0 6px!important;color:#14213d}.hrdv-d{margin:0 0 14px!important;font-size:16px;line-height:1.6;opacity:.85}.hrdv-c{display:flex;flex-wrap:wrap;gap:12px 18px;align-items:center}.hrdv .hrdv-btn{display:inline-block;background:#5f8f43;color:#fff!important;text-decoration:none!important;font-weight:700;border-radius:999px;padding:12px 22px;box-shadow:0 8px 20px rgba(95,143,67,.25)}.hrdv .hrdv-btn:hover{background:#4d7836}.hrdv .hrdv-sec{color:#5f8f43!important;font-weight:600;font-size:15px}@media(max-width:600px){.hrdv{flex-direction:column;padding:20px}.hrdv .hrdv-btn{width:100%;text-align:center}}<\/style>\n<p class=\"has-small-font-size\"><em>Cet article est informatif. Il ne remplace pas l\u2019avis de votre m\u00e9decin, qui reste votre interlocuteur pour le diagnostic et le traitement.<\/em><\/p>\n<h3>Sources<\/h3>\n<ol class=\"has-small-font-size\"><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">Lire l\u2019article<\/a><\/li><li>Joham AE, Norman RJ, Stener-Victorin E, et al. Polycystic ovary syndrome. <em>The Lancet Diabetes &amp; Endocrinology<\/em>, 2022;10(9):668\u2013680.<\/li><\/ol><\/div><div class=\"hl hl-en\"><img decoding=\"async\" class=\"hih-cover\" src=\"\/wp-content\/uploads\/2026\/11\/pmos-sopk-symptomes-diagnostic-v2.webp\" alt=\"Illustration of an ovary with follicles that stopped developing, PMOS \/ PCOS\" width=\"1600\" height=\"900\"><h2>Introduction<\/h2>\n<p>PMOS \/ PCOS, long known as \u201cpolycystic ovary syndrome\u201d, is a common hormonal and metabolic condition, often with confusing symptoms. It affects about <strong>10 to 13% of women<\/strong> of reproductive age<sup>1<\/sup>, and can affect the cycle, fertility, skin, energy and mood.<\/p>\n<p>Since May 2026, it has a new name: <strong>PMOS<\/strong>, for \u201cPolyendocrine Metabolic Ovarian Syndrome\u201d<sup>2<\/sup>. I explain this change in <a href=\"\/en\/sopk-change-de-nom-pmos\/\">this article<\/a>.<\/p>\n<p>What many women don\u2019t know is that targeted changes to diet and lifestyle can really improve daily life: the international guidelines put them first<sup>1<\/sup>. I have been living with PMOS \/ PCOS myself since 2019, and since 2020 I have been supporting women with the condition towards lasting wellbeing, alongside their medical care.<\/p>\n<h2>How to recognise PMOS \/ PCOS and get a reliable diagnosis<\/h2>\n<p>The diagnosis is made by a doctor. The 2023 international guidelines rely on the <strong>Rotterdam criteria<\/strong>: at least <strong>two of the following three<\/strong>, once other possible causes have been ruled out<sup>1<\/sup>:<\/p>\n<ul><li><strong>Irregular or absent cycles<\/strong> (rare or absent ovulation);<\/li><li><strong>Excess androgens<\/strong> (so-called \u201cmale\u201d hormones), seen through signs such as acne or excess hair, or measured in a blood test;<\/li><li><strong>\u201cMultifollicular\u201d ovaries<\/strong> on ultrasound: at least 20 follicles per ovary or an ovarian volume of at least 10 ml. In adults, an AMH blood test can replace the ultrasound<sup>1<\/sup>.<\/li><\/ul>\n<p>\ud83d\udca1 In teenagers (less than 8 years after their first period), ultrasound is not used for diagnosis, because many follicles are normal at that age<sup>1<\/sup>.<\/p>\n<h3>The 4 profiles (phenotypes)<\/h3>\n<p>Depending on the combination of criteria, there are four profiles<sup>3<\/sup>:<\/p>\n<ul><li><strong>Profile A, \u201ccomplete\u201d<\/strong>: irregular cycles + excess androgens + multifollicular ovaries;<\/li><li><strong>Profile B, \u201cclassic\u201d<\/strong>: irregular cycles + excess androgens, normal-looking ovaries;<\/li><li><strong>Profile C, \u201covulatory\u201d<\/strong>: excess androgens + multifollicular ovaries, regular cycles;<\/li><li><strong>Profile D, \u201cnon-androgenic\u201d<\/strong>: irregular cycles + multifollicular ovaries.<\/li><\/ul>\n<p class=\"has-background\" style=\"background-color:#fdf6f3\">\ud83d\udc49 Profiles A and B are generally linked to a higher metabolic risk: insulin resistance, type 2 diabetes, cholesterol, heart health<sup>3<\/sup>.<\/p>\n<p>\ud83d\udca1 <strong>Weight is not a diagnostic criterion.<\/strong> Many slim women live with PMOS \/ PCOS without knowing it, because the syndrome is still too often associated with being overweight.<\/p>\n<h2>Common symptoms<\/h2>\n<ul><li>Irregular, infrequent or absent periods;<\/li><li>Weight gain or difficulty losing weight;<\/li><li>Excess hair (hirsutism), especially on the face, chin or tummy;<\/li><li>Hair thinning on the top of the head;<\/li><li>Oily skin, persistent acne;<\/li><li>Dark, velvety patches (neck, armpits, groin), a possible sign of insulin resistance;<\/li><li>Fatigue, sleep problems;<\/li><li>Anxiety, low mood: they are more common in women with the condition and deserve to be taken seriously<sup>1<\/sup>.<\/li><\/ul>\n<p>Every woman experiences PMOS \/ PCOS differently: you may have just one of these signs, or several.<\/p>\n<h2>Where does it come from?<\/h2>\n<p>The exact causes are not all known yet, but several factors combine<sup>1,3<\/sup>:<\/p>\n<ul><li><strong>Genetics<\/strong>: the syndrome often runs in families;<\/li><li><strong>Insulin resistance<\/strong>: the body responds less well to insulin, which then rises and pushes the ovaries to produce more androgens;<\/li><li><strong>Low-grade inflammation<\/strong>, often found in studies;<\/li><li><strong>Lifestyle<\/strong> (diet, inactivity, stress, sleep), which does not cause the syndrome on its own but can worsen or ease the symptoms.<\/li><\/ul>\n<h2>First natural steps<\/h2>\n<p>Here are the foundations I work on with the women I support, in line with the international guidelines<sup>1<\/sup>:<\/p>\n<ul><li><strong>Stabilise blood sugar<\/strong>: protein and fibre at every meal, whole rather than refined carbohydrates, fewer sugary drinks;<\/li><li><strong>Move regularly<\/strong>: at least 150 minutes of moderate activity a week, with strength training if possible;<\/li><li><strong>Look after sleep and stress<\/strong>, which directly influence hormonal balance;<\/li><li><strong>Supplements<\/strong> (inositol, vitamin D, omega-3\u2026) can have their place, but evidence is still limited for some: they are chosen case by case, ideally after tests with your doctor<sup>1<\/sup>.<\/li><\/ul>\n<p><strong>Ready to take the first step?<\/strong> Take the <a href=\"\/en\/quiz-sopk\/\">free PMOS \/ PCOS quiz<\/a>, join my Facebook community where I share practical tips, or <a href=\"\/en\/book-appointment\/?offre=equilibre-hormonal\">book a session<\/a>.<\/p>\n<p class=\"has-small-font-size\"><em>This article is for information only. It does not replace the advice of your doctor, who remains your contact for diagnosis and treatment.<\/em><\/p>\n<h3>Sources<\/h3><ol class=\"has-small-font-size\"><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">Read the article<\/a><\/li><li>Joham AE, Norman RJ, Stener-Victorin E, et al. Polycystic ovary syndrome. <em>The Lancet Diabetes &amp; Endocrinology<\/em>, 2022;10(9):668\u2013680.<\/li><\/ol><\/div><div class=\"hl hl-ar\" dir=\"rtl\"><img decoding=\"async\" class=\"hih-cover\" src=\"\/wp-content\/uploads\/2026\/11\/pmos-sopk-symptomes-diagnostic-v2.webp\" alt=\"\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0645\u0628\u064a\u0636 \u0628\u062c\u064f\u0631\u064a\u0628\u0627\u062a \u062a\u0648\u0642\u0651\u0641 \u0646\u0645\u0648\u0651\u0647\u0627\u060c PMOS \/ SOPK\" width=\"1600\" height=\"900\"><h2>\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p>PMOS \/ SOPK\u060c \u0627\u0644\u0630\u064a \u0639\u064f\u0631\u0641 \u0637\u0648\u064a\u0644\u064b\u0627 \u0628\u0627\u0633\u0645 \u00ab \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u00bb\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0623\u064a\u0636\u064a \u0634\u0627\u0626\u0639\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0635\u0627\u062d\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0645\u062d\u064a\u0651\u0631\u0629. \u064a\u0645\u0633\u0651 \u062d\u0648\u0627\u0644\u064a <strong>10 \u0625\u0644\u0649 13 % \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628<sup>1<\/sup>\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<p>\u0645\u0646\u0630 \u0645\u0627\u064a\u0648 2026\u060c \u0623\u0635\u0628\u062d \u064a\u062d\u0645\u0644 \u0627\u0633\u0645\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627: <strong>PMOS<\/strong>\u060c \u0623\u064a \u00ab \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u00bb<sup>2<\/sup>. \u0623\u0634\u0631\u062d \u0644\u0643\u0650 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a <a href=\"\/en\/sopk-change-de-nom-pmos\/?ar=1\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/a>.<\/p>\n<p>\u0645\u0627 \u062a\u062c\u0647\u0644\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0646 \u062d\u064a\u0627\u062a\u0647\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0639\u0644\u064b\u0627\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644<sup>1<\/sup>. \u0623\u0639\u064a\u0634 \u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 PMOS \/ SOPK \u0645\u0646\u0630 2019\u060c \u0648\u0645\u0646\u0630 2020 \u0623\u0631\u0627\u0641\u0642 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0627\u062a \u0646\u062d\u0648 \u0631\u0627\u062d\u0629 \u062f\u0627\u0626\u0645\u0629\u060c \u0643\u0645\u0643\u0645\u0651\u0644 \u0644\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0646 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 PMOS \/ SOPK \u0648\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0645\u0648\u062b\u0648\u0642\u061f<\/h2>\n<p>\u064a\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0634\u062e\u064a\u0635. \u0648\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0633\u0646\u0629 2023 \u0639\u0644\u0649 <strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0631\u0648\u062a\u0631\u062f\u0627\u0645<\/strong>: \u064a\u062c\u0628 \u062a\u0648\u0641\u0651\u0631 <strong>\u0639\u0646\u0635\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629<\/strong> \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0639\u062f \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<sup>1<\/sup>:<\/p>\n<ul><li><strong>\u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0648 \u063a\u0627\u0626\u0628\u0629<\/strong> (\u0625\u0628\u0627\u0636\u0629 \u0646\u0627\u062f\u0631\u0629 \u0623\u0648 \u063a\u0627\u0626\u0628\u0629)\u061b<\/li><li><strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a<\/strong> (\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u00ab \u0627\u0644\u0630\u0643\u0648\u0631\u064a\u0629 \u00bb)\u060c \u062a\u0638\u0647\u0631 \u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0623\u0648 \u062a\u064f\u0642\u0627\u0633 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u061b<\/li><li><strong>\u0645\u0628\u0627\u064a\u0636 \u00ab \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u064f\u0631\u064a\u0628\u0627\u062a \u00bb<\/strong> \u0641\u064a \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0635\u062f\u0649: 20 \u062c\u064f\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0643\u0644 \u0645\u0628\u064a\u0636 \u0623\u0648 \u062d\u062c\u0645 \u0645\u0628\u064a\u0636 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 10 \u0645\u0644. \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u062d\u0644\u064a\u0644 AMH \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0646 \u064a\u0639\u0648\u0651\u0636 \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0635\u062f\u0649<sup>1<\/sup>.<\/li><\/ul>\n<p>\ud83d\udca1 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a (\u0623\u0642\u0644 \u0645\u0646 8 \u0633\u0646\u0648\u0627\u062a \u0628\u0639\u062f \u0623\u0648\u0644 \u062f\u0648\u0631\u0629)\u060c \u0644\u0627 \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0635\u062f\u0649 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0644\u0623\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062c\u064f\u0631\u064a\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u0646<sup>1<\/sup>.<\/p>\n<h3>\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0631\u0628\u0639\u0629<\/h3>\n<p>\u062d\u0633\u0628 \u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631\u060c \u0646\u0645\u064a\u0651\u0632 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0645\u0627\u0637<sup>3<\/sup>:<\/p>\n<ul><li><strong>\u0627\u0644\u0646\u0645\u0637 A\u060c \u00ab \u0627\u0644\u0643\u0627\u0645\u0644 \u00bb<\/strong>: \u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 + \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a + \u0645\u0628\u0627\u064a\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u064f\u0631\u064a\u0628\u0627\u062a\u061b<\/li><li><strong>\u0627\u0644\u0646\u0645\u0637 B\u060c \u00ab \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u00bb<\/strong>: \u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 + \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a\u060c \u0645\u0628\u0627\u064a\u0636 \u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0638\u0647\u0631\u061b<\/li><li><strong>\u0627\u0644\u0646\u0645\u0637 C\u060c \u00ab \u0627\u0644\u0625\u0628\u0627\u0636\u064a \u00bb<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a + \u0645\u0628\u0627\u064a\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u064f\u0631\u064a\u0628\u0627\u062a\u060c \u062f\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u061b<\/li><li><strong>\u0627\u0644\u0646\u0645\u0637 D\u060c \u00ab \u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u00bb<\/strong>: \u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 + \u0645\u0628\u0627\u064a\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u064f\u0631\u064a\u0628\u0627\u062a.<\/li><\/ul>\n<p class=\"has-background\" style=\"background-color:#fdf6f3\">\ud83d\udc49 \u0627\u0644\u0646\u0645\u0637\u0627\u0646 A \u0648B \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u062e\u0637\u0631 \u0623\u064a\u0636\u064a \u0623\u0639\u0644\u0649: \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<sup>3<\/sup>.<\/p>\n<p>\ud83d\udca1 <strong>\u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0644\u0644\u062a\u0634\u062e\u064a\u0635.<\/strong> \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u062d\u064a\u0641\u0627\u062a \u064a\u0639\u0634\u0646 \u0645\u0639 PMOS \/ SOPK \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0644\u0645\u0646\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0632\u0627\u0644\u062a \u062a\u064f\u0631\u0628\u0637 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<h2>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<ul><li>\u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0648 \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0623\u0648 \u063a\u0627\u0626\u0628\u0629\u061b<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u0642\u062f\u0627\u0646\u0647\u061b<\/li><li>\u0634\u0639\u0631 \u0632\u0627\u0626\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0630\u0642\u0646 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646\u061b<\/li><li>\u062e\u0641\u0651\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u061b<\/li><li>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629 \u0648\u062d\u0628 \u0634\u0628\u0627\u0628 \u0645\u0633\u062a\u0645\u0631\u061b<\/li><li>\u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0645\u062e\u0645\u0644\u064a\u0629 (\u0627\u0644\u0639\u0646\u0642\u060c \u0627\u0644\u0625\u0628\u0637\u0627\u0646\u060c \u0627\u0644\u0641\u062e\u0630\u0627\u0646)\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u061b<\/li><li>\u062a\u0639\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u061b<\/li><li>\u0642\u0644\u0642 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c: \u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0646\u064a\u0627\u062a \u0648\u064a\u0633\u062a\u062d\u0642\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<sup>1<\/sup>.<\/li><\/ul>\n<p>\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0639\u064a\u0634 PMOS \/ SOPK \u0628\u0637\u0631\u064a\u0642\u062a\u0647\u0627: \u0642\u062f \u062a\u0638\u0647\u0631 \u0644\u062f\u064a\u0643\u0650 \u0639\u0644\u0627\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0623\u0648 \u0639\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a.<\/p>\n<h2>\u0645\u0646 \u0623\u064a\u0646 \u064a\u0623\u062a\u064a\u061f<\/h2>\n<p>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0639\u062f\u060c \u0644\u0643\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u062a\u0645\u0639<sup>1,3<\/sup>:<\/p>\n<ul><li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u0649 \u0639\u062f\u0629 \u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0646\u0641\u0633\u0647\u0627\u061b<\/li><li><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>: \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0636\u0639\u0641 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u062f\u0641\u0639 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a\u061b<\/li><li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629<\/strong>\u060c \u064a\u064f\u0644\u0627\u062d\u0638 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u061b<\/li><li><strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> (\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0646\u0648\u0645)\u060c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u0628\u0651\u0628 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0648\u062d\u062f\u0647\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u064a\u062e\u0641\u0651\u0641\u0647\u0627.<\/li><\/ul>\n<h2>\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/h2>\n<p>\u0625\u0644\u064a\u0643\u0650 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062a\u064a \u0623\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0623\u0631\u0627\u0641\u0642\u0647\u0646\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629<sup>1<\/sup>:<\/p>\n<ul><li><strong>\u062a\u062b\u0628\u064a\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong>: \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0646\u0634\u0648\u064a\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644 \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0633\u0643\u0631\u064a\u0629 \u0623\u0642\u0644\u061b<\/li><li><strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0645\u0639 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0646 \u0623\u0645\u0643\u0646\u061b<\/li><li><strong>\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>\u060c \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u0624\u062b\u0631\u0627\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u061b<\/li><li><strong>\u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a<\/strong> (\u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0623\u0648\u0645\u064a\u063a\u0627 3\u2026) \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0643\u0627\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0627 \u0632\u0627\u0644\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636\u0647\u0627: \u062a\u064f\u062e\u062a\u0627\u0631 \u062d\u0627\u0644\u0629 \u0628\u062d\u0627\u0644\u0629\u060c \u0648\u064a\u064f\u0641\u0636\u0651\u0644 \u0628\u0639\u062f \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u0650<sup>1<\/sup>.<\/li><\/ul>\n<p><strong>\u062a\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u061f<\/strong> \u062c\u0631\u0651\u0628\u064a <a href=\"\/en\/ar\/quiz-hormonal\/\">\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062c\u0627\u0646\u064a<\/a>\u060c \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a \u0639\u0644\u0649 \u0641\u064a\u0633\u0628\u0648\u0643 \u062d\u064a\u062b \u0623\u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629\u060c \u0623\u0648 <a href=\"\/en\/book-appointment\/?src=ar&amp;offre=equilibre-hormonal\">\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629<\/a>.<\/p>\n<p class=\"has-small-font-size\"><em>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0631\u0623\u064a \u0637\u0628\u064a\u0628\u0643\u0650\u060c \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u062c\u0639 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/em><\/p>\n<h3>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h3><ol class=\"has-small-font-size\"><li>Teede HJ, Tay CT, Laven JSE, et al. Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. <em>Human Reproduction<\/em>, 2023;38(9):1655\u20131679.<\/li><li>Teede HJ, Khomami MB, Morman R, et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. <em>The Lancet<\/em>, 2026. <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lancet\/PIIS0140-6736(26)00717-8.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0642\u0627\u0644<\/a><\/li><li>Joham AE, Norman RJ, Stener-Victorin E, et al. Polycystic ovary syndrome. <em>The Lancet Diabetes &amp; Endocrinology<\/em>, 2022;10(9):668\u2013680.<\/li><\/ol><\/div><\/div><style>.hih-art{padding:0 20px;max-width:780px;line-height:1.7}.hih-art img.hih-cover{width:100%;height:auto;border-radius:20px;margin:0 0 24px}.hih-art h2{color:#5f8f43;font-size:26px;margin:32px 0 12px}.hih-art h3{color:#14213d;font-size:20px;margin:24px 0 10px}.hih-art ul,.hih-art ol{margin:0 0 16px 22px}.hih-art li{margin-bottom:6px}.hih-art .has-background{padding:12px 16px;border-left:4px solid #9dc183;border-radius:8px}.hih-art .has-small-font-size{font-size:14px}.hih-art a{color:#5f8f43;text-decoration:underline}.hih-art .hl-ar ul,.hih-art .hl-ar ol{margin:0 22px 16px 0}<\/style>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a2f3c21\" data-id=\"a2f3c21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954316c elementor-widget elementor-widget-image\" data-id=\"954316c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-819x1024.png\" class=\"attachment-large size-large wp-image-26992\" alt=\"Hafida Wahbi, naturopathe \u2013 Happier If Healthier\" srcset=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-819x1024.png 819w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-240x300.png 240w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-768x960.png 768w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-10x12.png 10w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214-600x750.png 600w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/hafida214.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eaf75a elementor-widget elementor-widget-heading\" data-id=\"7eaf75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hafida Wahbi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fda44 elementor-widget elementor-widget-text-editor\" data-id=\"c3fda44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center\">Naturopathe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80118a5 elementor-widget elementor-widget-heading\" data-id=\"80118a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"hl hl-fr\">Quiz PMOS \/ SOPK<br>gratuit<\/span><span class=\"hl hl-en\">Free PMOS \/ PCOS<br>quiz<\/span><span class=\"hl hl-ar\">\u0627\u062e\u062a\u0628\u0627\u0631 PMOS \/ SOPK<br>\u0645\u062c\u0627\u0646\u064a<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260ed1e elementor-widget elementor-widget-text-editor\" data-id=\"260ed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"hl hl-fr\">En 2 minutes, d\u00e9couvrez votre profil et recevez des conseils naturels adapt\u00e9s \u00e0 votre situation.<\/span><span class=\"hl hl-en\">In 2 minutes, discover your profile and get natural tips suited to your situation.<\/span><span class=\"hl hl-ar\">\u0641\u064a \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0627\u0643\u062a\u0634\u0641\u064a \u0645\u0644\u0641\u0643\u0650 \u0648\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0648\u0636\u0639\u0643\u0650.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47577ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"47577ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/happierifhealthier.com\/en\/quiz-sopk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Faire le quiz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe7819 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"bfe7819\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f64b58\" data-id=\"6f64b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772a86f elementor-widget elementor-widget-image\" data-id=\"772a86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wpmet.com\/plugin\/elementskit\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1560\" height=\"318\" src=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-250x51.png\" class=\"attachment-full size-full wp-image-24835\" alt=\"\" srcset=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png 1560w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-300x61.png 300w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-1024x209.png 1024w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-768x157.png 768w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-1536x313.png 1536w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-18x4.png 18w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-600x122.png 600w, https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1-250x51.png 250w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e6b9f elementor-widget elementor-widget-text-editor\" data-id=\"e7e6b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"hl hl-fr\">Harmony in your body leads to happiness in your life \u2013 discover true wellness through balance, naturally.<\/span><span class=\"hl hl-en\">A body in harmony means a happier life. Discover true wellbeing, naturally, through balance.<\/span><span class=\"hl hl-ar\">\u062c\u0633\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u0646\u064a \u062d\u064a\u0627\u0629 \u0623\u0633\u0639\u062f. \u0627\u0643\u062a\u0634\u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f76cc1\" data-id=\"6f76cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efb058 elementor-widget elementor-widget-heading\" data-id=\"2efb058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"hl hl-fr\">Subscribe Now<\/span><span class=\"hl hl-en\">Sign up<\/span><span class=\"hl hl-ar\">\u0627\u0634\u062a\u0631\u0643\u064a<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f70e63 elementor-widget elementor-widget-text-editor\" data-id=\"5f70e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"hl hl-fr\">Don\u2019t miss our future updates \u2013 subscribe today!<\/span><span class=\"hl hl-en\">Don\u2019t miss any news: subscribe today!<\/span><span class=\"hl hl-ar\">\u0644\u0627 \u062a\u0641\u0648\u0651\u062a\u064a \u0623\u064a \u062c\u062f\u064a\u062f: \u0627\u0634\u062a\u0631\u0643\u064a \u0627\u0644\u064a\u0648\u0645!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f553e elementor-widget elementor-widget-shortcode\" data-id=\"86f553e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\" action=\"\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/happierifhealthier.com\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Ce champ est obligatoire.\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Cette adresse e-mail n\u2019est pas valide.\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"5eaf56d7de\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<div class=\"hih-nl\">\r\n<input type=\"text\" class=\"sib-FIRSTNAME-area\" name=\"FIRSTNAME\" placeholder=\"Enter your first name\">\r\n<input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\" placeholder=\"Your email address\">\r\n<input type=\"submit\" class=\"sib-default-btn\" value=\"Subscribe\">\r\n<\/div>\r\n<p class=\"hih-nl-note\">Wellness tips once or twice a month. Unsubscribe in one click.<\/p>\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_1 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_1 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_1 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.<\/p>","protected":false},"author":1,"featured_media":27054,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"happierifhealthier@gmail.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Happier If Healthier -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier\" \/>\n\t\t<meta property=\"og:description\" content=\"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-09-17T10:36:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-08T13:22:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#blogposting\",\"name\":\"PMOS \\\/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier\",\"headline\":\"PMOS \\\/ PCOS: symptoms, diagnosis and first natural steps\",\"author\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/author\\\/happierifhealthiergmail-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pmos-sopk-symptomes-diagnostic-v2.webp\",\"width\":1600,\"height\":900,\"caption\":\"Illustration d\\u2019un ovaire avec des follicules arr\\u00eat\\u00e9s en chemin, PMOS \\\/ SOPK\"},\"datePublished\":\"2024-09-17T10:36:11+01:00\",\"dateModified\":\"2026-11-08T13:22:31+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#webpage\"},\"articleSection\":\"Sant\\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/category\\\/health\\\/#listItem\",\"name\":\"Sant\\u00e9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/category\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Sant\\u00e9\",\"item\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/category\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#listItem\",\"name\":\"PMOS \\\/ PCOS: symptoms, diagnosis and first natural steps\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#listItem\",\"position\":3,\"name\":\"PMOS \\\/ PCOS: symptoms, diagnosis and first natural steps\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/category\\\/health\\\/#listItem\",\"name\":\"Sant\\u00e9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#organization\",\"name\":\"Happier If Healthier\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/cropped-\\u0646\\u0633\\u062e\\u0629-\\u0645\\u0646-black-white-leaf-logo-1-1.png\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#organizationLogo\",\"width\":1560,\"height\":318},\"image\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/author\\\/happierifhealthiergmail-com\\\/#author\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/author\\\/happierifhealthiergmail-com\\\/\",\"name\":\"happierifhealthier@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bb92dab6c5de32ee3e05ba91b381537?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"happierifhealthier@gmail.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#webpage\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/\",\"name\":\"PMOS \\\/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier\",\"description\":\"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \\\/ PCOS, explained simply and backed by sources.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/author\\\/happierifhealthiergmail-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/author\\\/happierifhealthiergmail-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pmos-sopk-symptomes-diagnostic-v2.webp\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#mainImage\",\"width\":1600,\"height\":900,\"caption\":\"Illustration d\\u2019un ovaire avec des follicules arr\\u00eat\\u00e9s en chemin, PMOS \\\/ SOPK\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/pmos-sopk-symptomes-diagnostic\\\/#mainImage\"},\"datePublished\":\"2024-09-17T10:36:11+01:00\",\"dateModified\":\"2026-11-08T13:22:31+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/\",\"name\":\"Happier If Healthier\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/happierifhealthier.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier","description":"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.","canonical_url":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#blogposting","name":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier","headline":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps","author":{"@id":"https:\/\/happierifhealthier.com\/en\/author\/happierifhealthiergmail-com\/#author"},"publisher":{"@id":"https:\/\/happierifhealthier.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-sopk-symptomes-diagnostic-v2.webp","width":1600,"height":900,"caption":"Illustration d\u2019un ovaire avec des follicules arr\u00eat\u00e9s en chemin, PMOS \/ SOPK"},"datePublished":"2024-09-17T10:36:11+01:00","dateModified":"2026-11-08T13:22:31+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#webpage"},"isPartOf":{"@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#webpage"},"articleSection":"Sant\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/happierifhealthier.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/category\/health\/#listItem","name":"Sant\u00e9"}},{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/category\/health\/#listItem","position":2,"name":"Sant\u00e9","item":"https:\/\/happierifhealthier.com\/en\/category\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#listItem","name":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps"},"previousItem":{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#listItem","position":3,"name":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps","previousItem":{"@type":"ListItem","@id":"https:\/\/happierifhealthier.com\/en\/category\/health\/#listItem","name":"Sant\u00e9"}}]},{"@type":"Organization","@id":"https:\/\/happierifhealthier.com\/en\/#organization","name":"Happier If Healthier","url":"https:\/\/happierifhealthier.com\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#organizationLogo","width":1560,"height":318},"image":{"@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/happierifhealthier.com\/en\/author\/happierifhealthiergmail-com\/#author","url":"https:\/\/happierifhealthier.com\/en\/author\/happierifhealthiergmail-com\/","name":"happierifhealthier@gmail.com","image":{"@type":"ImageObject","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/1bb92dab6c5de32ee3e05ba91b381537?s=96&d=mm&r=g","width":96,"height":96,"caption":"happierifhealthier@gmail.com"}},{"@type":"WebPage","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#webpage","url":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/","name":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier","description":"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/happierifhealthier.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#breadcrumblist"},"author":{"@id":"https:\/\/happierifhealthier.com\/en\/author\/happierifhealthiergmail-com\/#author"},"creator":{"@id":"https:\/\/happierifhealthier.com\/en\/author\/happierifhealthiergmail-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2026\/11\/pmos-sopk-symptomes-diagnostic-v2.webp","@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#mainImage","width":1600,"height":900,"caption":"Illustration d\u2019un ovaire avec des follicules arr\u00eat\u00e9s en chemin, PMOS \/ SOPK"},"primaryImageOfPage":{"@id":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/#mainImage"},"datePublished":"2024-09-17T10:36:11+01:00","dateModified":"2026-11-08T13:22:31+00:00"},{"@type":"WebSite","@id":"https:\/\/happierifhealthier.com\/en\/#website","url":"https:\/\/happierifhealthier.com\/en\/","name":"Happier If Healthier","inLanguage":"en-US","publisher":{"@id":"https:\/\/happierifhealthier.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Happier If Healthier -","og:type":"article","og:title":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier","og:description":"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.","og:url":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/","og:image":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png","og:image:secure_url":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png","article:published_time":"2024-09-17T10:36:11+00:00","article:modified_time":"2026-11-08T13:22:31+00:00","twitter:card":"summary_large_image","twitter:title":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps - Happier If Healthier","twitter:description":"Symptoms, diagnostic criteria, types and first natural steps: everything you need to know about PMOS \/ PCOS, explained simply and backed by sources.","twitter:image":"https:\/\/happierifhealthier.com\/wp-content\/uploads\/2024\/09\/cropped-\u0646\u0633\u062e\u0629-\u0645\u0646-black-white-leaf-logo-1-1.png"},"aioseo_meta_data":{"post_id":"25753","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-17 10:36:11","updated":"2026-11-08 13:49:31","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/happierifhealthier.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/happierifhealthier.com\/en\/category\/health\/\" title=\"Sant\u00e9\">Sant\u00e9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPMOS \/ PCOS: symptoms, diagnosis and first natural steps\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/happierifhealthier.com\/en\/"},{"label":"Sant\u00e9","link":"https:\/\/happierifhealthier.com\/en\/category\/health\/"},{"label":"PMOS \/ PCOS: symptoms, diagnosis and first natural steps","link":"https:\/\/happierifhealthier.com\/en\/pmos-sopk-symptomes-diagnostic\/"}],"_links":{"self":[{"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/posts\/25753"}],"collection":[{"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/comments?post=25753"}],"version-history":[{"count":90,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/posts\/25753\/revisions"}],"predecessor-version":[{"id":27087,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/posts\/25753\/revisions\/27087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/media\/27054"}],"wp:attachment":[{"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/media?parent=25753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/categories?post=25753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happierifhealthier.com\/en\/wp-json\/wp\/v2\/tags?post=25753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}