{"id":27094,"date":"2026-11-08T12:07:47","date_gmt":"2026-11-08T12:07:47","guid":{"rendered":"https:\/\/happierifhealthier.com\/ar\/mon-suivi\/"},"modified":"2026-11-08T12:07:47","modified_gmt":"2026-11-08T12:07:47","slug":"mon-suivi","status":"publish","type":"page","link":"https:\/\/happierifhealthier.com\/en\/ar\/mon-suivi\/","title":{"rendered":"\u0645\u062a\u0627\u0628\u0639\u062a\u064a"},"content":{"rendered":"<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;500;700;800&#038;display=swap\"><div class=\"hrt\" dir=\"rtl\"><div class=\"hrt-in\"><p class=\"hrt-eye\">\u0645\u062a\u0627\u0628\u0639\u062a\u0643\u0650<\/p><h1>\u0623\u064a\u0646 \u0648\u0635\u0644\u062a\u0650\u061f<\/h1><p class=\"hrt-lead\">5 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062e\u0628\u0631\u064a\u0646\u064a \u0643\u064a\u0641 \u062a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646\u0630 \u062e\u0637\u062a\u0643\u0650. \u0625\u062c\u0627\u0628\u0627\u062a\u0643\u0650 \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p><p class=\"hrt-priv\">\ud83d\udd12 \u0625\u062c\u0627\u0628\u0627\u062a\u0643\u0650 \u0644\u0627 \u062a\u064f\u062d\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639: \u062a\u0635\u0644\u0646\u064a \u0628\u0634\u0643\u0644 \u0633\u0631\u064a.<\/p><\/div><form id=\"hrt-f\" class=\"hrt-card\" novalidate data-ajax=\"https:\/\/happierifhealthier.com\/wp-admin\/admin-ajax.php\" data-nonce=\"b64fbbc850\" data-lg=\"ar\"><div class=\"hrt-id\"><label>\u0627\u0644\u0627\u0633\u0645<input name=\"fn\" required maxlength=\"60\" value=\"\"><\/label><label>\u0627\u0644\u0646\u0633\u0628<input name=\"ln\" required maxlength=\"60\" value=\"\"><\/label><label class=\"hrt-w\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<input name=\"em\" type=\"email\" required maxlength=\"120\" value=\"\"><\/label><\/div><fieldset><legend>1. \u0643\u064a\u0641 \u062a\u0634\u0639\u0631\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629\u061f<\/legend><p class=\"hrt-h\">0 = \u0623\u0633\u0648\u0623 \u0628\u0643\u062b\u064a\u0631 \u00b7 5 = \u0643\u0645\u0627 \u0643\u0646\u062a \u00b7 10 = \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631<\/p><div class=\"hrt-sc\"><label><input type=\"radio\" name=\"q1\" value=\"0\"><span>0<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"1\"><span>1<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"2\"><span>2<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"3\"><span>3<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"4\"><span>4<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"5\"><span>5<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"6\"><span>6<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"7\"><span>7<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"8\"><span>8<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"9\"><span>9<\/span><\/label><label><input type=\"radio\" name=\"q1\" value=\"10\"><span>10<\/span><\/label><\/div><\/fieldset><fieldset><legend>2. \u0623\u0647\u062f\u0627\u0641 \u062e\u0637\u062a\u0643\u0650: \u0623\u064a\u0646 \u0648\u0635\u0644\u062a\u0650\u061f<\/legend><div class=\"hrt-row\"><b>\u0627\u0644\u0647\u062f\u0641 1<\/b><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q2_0\" value=\"0\"><span>\u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_0\" value=\"1\"><span>\u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_0\" value=\"2\"><span>\u0644\u064a\u0633 \u0628\u0639\u062f<\/span><\/label><\/div><\/div><div class=\"hrt-row\"><b>\u0627\u0644\u0647\u062f\u0641 2<\/b><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q2_1\" value=\"0\"><span>\u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_1\" value=\"1\"><span>\u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_1\" value=\"2\"><span>\u0644\u064a\u0633 \u0628\u0639\u062f<\/span><\/label><\/div><\/div><div class=\"hrt-row\"><b>\u0627\u0644\u0647\u062f\u0641 3<\/b><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q2_2\" value=\"0\"><span>\u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_2\" value=\"1\"><span>\u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/span><\/label><label><input type=\"radio\" name=\"q2_2\" value=\"2\"><span>\u0644\u064a\u0633 \u0628\u0639\u062f<\/span><\/label><\/div><\/div><\/fieldset><fieldset><legend>3. \u0645\u0627 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0627\u0644\u0623\u0635\u0639\u0628\u061f<\/legend><textarea name=\"q3\" rows=\"3\" maxlength=\"1500\"><\/textarea><\/fieldset><fieldset><legend>4. \u0623\u0639\u0631\u0627\u0636\u0643\u0650 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/legend><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q4\" value=\"0\"><span>\u0623\u0641\u0636\u0644<\/span><\/label><label><input type=\"radio\" name=\"q4\" value=\"1\"><span>\u0643\u0645\u0627 \u0647\u064a<\/span><\/label><label><input type=\"radio\" name=\"q4\" value=\"2\"><span>\u0623\u0633\u0648\u0623<\/span><\/label><\/div><\/fieldset><fieldset><legend>5. \u0647\u0644 \u0623\u062c\u0631\u064a\u062a\u0650 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\u061f<\/legend><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q5\" value=\"0\"><span>\u0646\u0639\u0645\u060c \u0633\u0623\u0631\u0633\u0644 \u0644\u0643\u0650 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/span><\/label><label><input type=\"radio\" name=\"q5\" value=\"1\"><span>\u0644\u064a\u0633 \u0628\u0639\u062f<\/span><\/label><label><input type=\"radio\" name=\"q5\" value=\"2\"><span>\u063a\u064a\u0631 \u0645\u0639\u0646\u064a\u0629<\/span><\/label><\/div><\/fieldset><fieldset><legend>6. \u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u062c\u0644\u0633\u0629 \u0645\u062a\u0627\u0628\u0639\u0629\u061f<\/legend><div class=\"hrt-o\"><label><input type=\"radio\" name=\"q6\" value=\"0\"><span>\u0646\u0639\u0645<\/span><\/label><label><input type=\"radio\" name=\"q6\" value=\"1\"><span>\u0644\u064a\u0633 \u0627\u0644\u0622\u0646<\/span><\/label><\/div><\/fieldset><fieldset><legend>7. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0622\u062e\u0631 \u062a\u0648\u062f\u0651\u064a\u0646 \u0625\u062e\u0628\u0627\u0631\u064a \u0628\u0647\u061f <span class=\"hrt-opt\">(\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/span><\/legend><textarea name=\"q7\" rows=\"3\" maxlength=\"1500\"><\/textarea><\/fieldset><input name=\"website\" tabindex=\"-1\" autocomplete=\"off\" class=\"hrt-hp\" aria-hidden=\"true\"><p class=\"hrt-err\" hidden>\u064a\u0631\u062c\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 (\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629) \u0648\u0643\u062a\u0627\u0628\u0629 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u062d\u064a\u062d.<\/p><button type=\"submit\" class=\"hrt-btn\">\u0625\u0631\u0633\u0627\u0644 \u0625\u062c\u0627\u0628\u0627\u062a\u064a \u2190<\/button><\/form><div id=\"hrt-ok\" class=\"hrt-card hrt-ok\" hidden><h2>\u0634\u0643\u0631\u064b\u0627\u060c \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645 \ud83c\udf3f<\/h2><p>\u0633\u0623\u0642\u0631\u0623 \u0625\u062c\u0627\u0628\u0627\u062a\u0643\u0650 \u0648\u0623\u0639\u0648\u062f \u0625\u0644\u064a\u0643\u0650 \u0642\u0631\u064a\u0628\u064b\u0627 \u062c\u062f\u064b\u0627.<\/p><a class=\"hrt-btn\" href=\"https:\/\/happierifhealthier.com\/en\/book-appointment\/?src=ar\">\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u2190<\/a><\/div><\/div><style>.hrt{max-width:720px;margin:0 auto;padding:48px 16px 72px;color:#14213d}.hrt[dir=rtl]{font-family:Tajawal,inherit;text-align:right}.hrt-in{text-align:center;margin:0 0 22px}.hrt-eye{color:#5f8f43;font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:13px;margin:0 0 6px}.hrt h1{font-size:clamp(26px,3.4vw,36px);margin:0 0 8px;color:#14213d}.hrt-lead{margin:0;line-height:1.6;opacity:.85}.hrt-priv{margin:10px 0 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