{"id":27060,"date":"2026-11-07T22:38:19","date_gmt":"2026-11-07T22:38:19","guid":{"rendered":"https:\/\/happierifhealthier.com\/quiz-equilibre-hormonal\/"},"modified":"2026-11-07T22:38:19","modified_gmt":"2026-11-07T22:38:19","slug":"quiz-equilibre-hormonal","status":"publish","type":"page","link":"https:\/\/happierifhealthier.com\/en\/quiz-equilibre-hormonal\/","title":{"rendered":"Quiz \u00c9quilibre hormonal : que dit votre cycle ?"},"content":{"rendered":"<div style=\"padding:56px 16px 72px;background:linear-gradient(180deg,#f6f9f3,#fff)\"><div class=\"hq-wrap\"><div class=\"hq\" data-quiz=\"hormonal\"><\/div><div class=\"hq-formwrap\"><div class=\"wpforms-container \" id=\"wpforms-25464\"><form id=\"wpforms-form-25464\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"25464\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/27060\" data-token=\"b04eb90f0d1d5f09f29cb9f2263de952\" data-token-time=\"1794299013\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-25464-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-25464-field_1\">Pr\u00e9nom <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-25464-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Votre pr\u00e9nom\" required><\/div>\t\t<div id=\"wpforms-25464-field_6-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"6\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-25464-field_6\" >Consentement Pr\u00e9nom R\u00e9ponses<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-25464-field_6\" class=\"wpforms-field-medium\" name=\"wpforms[fields][6]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-25464-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-25464-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-25464-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Votre adresse e-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-25464-field_3-container\" class=\"wpforms-field wpforms-field-text hq-hide\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-25464-field_3\">Profil<\/label><input type=\"text\" id=\"wpforms-25464-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" ><\/div><div id=\"wpforms-25464-field_4-container\" class=\"wpforms-field wpforms-field-text hq-hide\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-25464-field_4\">R\u00e9ponses<\/label><input type=\"text\" id=\"wpforms-25464-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" ><\/div><div id=\"wpforms-25464-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label wpforms-label-hide\">Consentement <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-25464-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-25464-field_5_1\" name=\"wpforms[fields][5][]\" value=\"J\u2019accepte de recevoir mon r\u00e9sultat et des conseils de Happier If Healthier par e-mail. 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s={};s[key]=o[1];return{t:o[0],s:s}})}\n\nHIHQ.hormonal={offre:'equilibre-hormonal',btn:'R\u00e9server ma s\u00e9ance \u00c9quilibre hormonal',\ntitle:'Mon cycle, qu\u2019est-ce qu\u2019il me dit ?',lead:'Huit questions sur vos r\u00e8gles, votre \u00e9nergie et votre peau pour comprendre ce que votre cycle essaie de vous dire.',\nqs:[\n{q:'En g\u00e9n\u00e9ral, combien de jours s\u00e9parent le d\u00e9but de vos r\u00e8gles du d\u00e9but des suivantes ?',o:[{t:'Moins de 24 jours',s:{irr:2}},{t:'Entre 24 et 38 jours',s:{ok:2}},{t:'Plus de 38 jours, ou c\u2019est tr\u00e8s variable',s:{irr:3}},{t:'Je n\u2019ai plus de r\u00e8gles depuis plus de 3 mois (sans grossesse ni contraception)',s:{irr:3},f:'amen'}]},\n{q:'D\u2019un cycle \u00e0 l\u2019autre, vos r\u00e8gles arrivent\u2026',o:[{t:'\u00c0 peu pr\u00e8s au m\u00eame moment',s:{ok:2}},{t:'Avec quelques jours d\u2019\u00e9cart',s:{ok:1}},{t:'De fa\u00e7on impr\u00e9visible, avec plus d\u2019une semaine d\u2019\u00e9cart',s:{irr:2}}]},\n{q:'Pendant vos r\u00e8gles, il vous arrive de\u2026',o:[{t:'Changer de protection toutes les 1 \u00e0 2 heures, avoir de gros caillots ou d\u00e9border la nuit',s:{flux:3},f:'abond'},{t:'Avoir des r\u00e8gles qui durent plus de 8 jours',s:{flux:2},f:'abond'},{t:'Rien de tout cela',s:{ok:1}}]},\n{q:'Vos douleurs de r\u00e8gles\u2026',o:[{t:'Sont absentes ou l\u00e9g\u00e8res',s:{ok:1}},{t:'Sont g\u00eanantes mais passent avec un antidouleur simple',s:{flux:1}},{t:'M\u2019emp\u00eachent de travailler ou de sortir, ou apparaissent aussi pendant les rapports',s:{flux:3},f:'douleur'}]},\n{q:'Dans les jours avant vos r\u00e8gles (irritabilit\u00e9, tristesse, seins tendus, gonflement, fringales)\u2026',o:[{t:'Je remarque peu de changements',s:{ok:1}},{t:'Je les sens, mais \u00e7a reste g\u00e9rable',s:{spm:1}},{t:'C\u2019est marqu\u00e9 : \u00e7a p\u00e8se sur mon humeur et mes relations',s:{spm:3}},{t:'C\u2019est tr\u00e8s intense, au point de bouleverser ma vie chaque mois',s:{spm:4},f:'tdpm'}]},\n{q:'C\u00f4t\u00e9 peau et pilosit\u00e9\u2026',o:[{t:'Rien de particulier',s:{ok:1}},{t:'De l\u2019acn\u00e9 persistante apr\u00e8s 25 ans',s:{andro:2}},{t:'Des poils sur le menton, le visage ou le ventre',s:{andro:3}},{t:'Mes cheveux s\u2019affinent sur le dessus de la t\u00eate',s:{andro:2}}]},\n{q:'Ces derniers mois, vous vous sentez plut\u00f4t\u2026',o:[{t:'En forme',s:{ok:1}},{t:'\u00c9puis\u00e9e et essouffl\u00e9e, avec des ongles cassants ou des cheveux qui tombent',s:{flux:1},f:'fer'},{t:'Frileuse, fatigu\u00e9e, avec une prise de poids et un transit ralenti',s:{irr:1},f:'thyro'},{t:'Fatigu\u00e9e surtout par le stress et le manque de sommeil',s:{spm:1}}]},\n{q:'Avez-vous des saignements en dehors des r\u00e8gles ou apr\u00e8s les rapports ?',o:[{t:'Non',s:{ok:1}},{t:'Oui, parfois',s:{},f:'saign'}]}\n],\nres:{\nok:{t:'Un cycle plut\u00f4t \u00e9quilibr\u00e9',l:'Votre cycle semble r\u00e9gulier et vos signes restent mod\u00e9r\u00e9s : c\u2019est une bonne base. Le cycle est un vrai \u00ab signe vital \u00bb de la sant\u00e9 f\u00e9minine, il vaut la peine de continuer \u00e0 l\u2019observer.',p:['Notez vos cycles dans une application ou un carnet pour rep\u00e9rer tout changement.','Gardez une alimentation riche en fer, en prot\u00e9ines et en bons gras.','Prot\u00e9gez votre sommeil, qui soutient directement l\u2019\u00e9quilibre hormonal.']},\nirr:{t:'Un cycle irr\u00e9gulier \u00e0 comprendre',l:'Des cycles tr\u00e8s courts, tr\u00e8s longs ou impr\u00e9visibles signalent souvent que l\u2019ovulation ne se fait pas r\u00e9guli\u00e8rement. Les causes possibles sont nombreuses : stress, perte ou prise de poids, thyro\u00efde, PMOS \/ SOPK\u2026 Un bilan m\u00e9dical permet d\u2019y voir clair.',p:['Notez la date de vos r\u00e8gles pendant 3 mois.','Parlez-en \u00e0 votre m\u00e9decin pour un bilan (thyro\u00efde, hormones).','Faites aussi notre <a href=\"\/quiz-sopk\/\">quiz PMOS \/ SOPK<\/a> si vous avez de l\u2019acn\u00e9 ou une pilosit\u00e9 g\u00eanante.']},\nflux:{t:'Des r\u00e8gles abondantes ou douloureuses',l:'Des r\u00e8gles tr\u00e8s abondantes ou tr\u00e8s douloureuses ne sont pas \u00ab normales \u00bb et ne doivent pas \u00eatre banalis\u00e9es. Elles peuvent fatiguer le corps (manque de fer) et m\u00e9ritent un avis m\u00e9dical pour \u00e9carter une cause comme l\u2019endom\u00e9triose ou un fibrome.',p:['Consultez votre m\u00e9decin ou votre gyn\u00e9cologue, en notant l\u2019abondance et la dur\u00e9e de vos r\u00e8gles.','Demandez un dosage du fer (ferritine) si vous \u00eates souvent fatigu\u00e9e.','Misez sur les aliments riches en fer et en vitamine C au m\u00eame repas.']},\nspm:{t:'Un syndrome pr\u00e9menstruel marqu\u00e9',l:'Les jours avant les r\u00e8gles semblent peser sur votre humeur et votre corps. Le SPM est fr\u00e9quent, et l\u2019hygi\u00e8ne de vie (sommeil, alimentation, activit\u00e9 physique, gestion du stress) peut vraiment aider \u00e0 l\u2019apaiser.',p:['Notez vos sympt\u00f4mes jour par jour pendant 2 cycles.','Bougez r\u00e9guli\u00e8rement : la marche et le yoga aident beaucoup de femmes.','Limitez le sucre, l\u2019alcool et la caf\u00e9ine pendant la semaine avant les r\u00e8gles.']},\nandro:{t:'Des signes d\u2019exc\u00e8s d\u2019androg\u00e8nes',l:'L\u2019acn\u00e9 tardive, la pilosit\u00e9 sur le visage ou l\u2019affinement des cheveux peuvent \u00eatre li\u00e9s \u00e0 un exc\u00e8s d\u2019hormones dites \u00ab masculines \u00bb. C\u2019est un des signes possibles du PMOS \/ SOPK, qui concerne environ une femme sur dix.',p:['Faites notre <a href=\"\/quiz-sopk\/\">quiz PMOS \/ SOPK<\/a> pour aller plus loin.','Parlez-en \u00e0 votre m\u00e9decin, qui pourra demander un bilan hormonal.','Stabilisez votre glyc\u00e9mie : prot\u00e9ines et fibres \u00e0 chaque repas.']}\n},\nalerts:{amen:'Absence de r\u00e8gles depuis plus de 3 mois : parlez-en \u00e0 votre m\u00e9decin (apr\u00e8s avoir \u00e9cart\u00e9 une grossesse).',abond:'R\u00e8gles tr\u00e8s abondantes ou longues : un avis m\u00e9dical est conseill\u00e9, avec un dosage du fer.',douleur:'Douleurs qui emp\u00eachent les activit\u00e9s ou douleurs pendant les rapports : consultez un gyn\u00e9cologue, notamment pour \u00e9carter une endom\u00e9triose.',tdpm:'Sympt\u00f4mes pr\u00e9menstruels tr\u00e8s intenses : parlez-en \u00e0 votre m\u00e9decin, il existe des aides efficaces.',fer:'Fatigue avec essoufflement, ongles cassants ou chute de cheveux : demandez un dosage de la ferritine.',thyro:'Frilosit\u00e9, fatigue, prise de poids et transit ralenti : un bilan de la thyro\u00efde (TSH) peut \u00eatre utile.',saign:'Saignements en dehors des r\u00e8gles ou apr\u00e8s les rapports : consultez votre m\u00e9decin ou gyn\u00e9cologue.'},\nsrc:['Munro MG et al. The two FIGO systems for normal and abnormal uterine bleeding symptoms. Int J Gynaecol Obstet, 2018.','Teede HJ et al. 2023 International Evidence-based Guideline for PCOS. Hum Reprod, 2023.','Yonkers KA, Simoni MK. Premenstrual disorders. Am J Obstet Gynecol, 2018.']\n};\n\nHIHQ.intestin={offre:'equilibre-intestinal',btn:'R\u00e9server ma s\u00e9ance \u00c9quilibre intestinal',\ntitle:'Mon ventre, qu\u2019est-ce qu\u2019il me dit ?',lead:'Huit questions sur votre digestion pour comprendre votre profil intestinal et par o\u00f9 commencer pour retrouver un ventre plus serein.',\nqs:[\n{q:'Ces 3 derniers mois, avez-vous eu mal au ventre ?',o:[{t:'Rarement ou jamais',s:{ok:2}},{t:'Moins d\u2019une fois par semaine',s:{ballo:1}},{t:'Au moins un jour par semaine',s:{sii:2},k:'pain'}]},\n{q:'Quand vous avez mal, la douleur change-t-elle avec les selles (soulag\u00e9e ou aggrav\u00e9e en allant aux toilettes) ?',o:[{t:'Oui, souvent',s:{sii:2},k:'link'},{t:'Non, pas vraiment',s:{ballo:1}},{t:'Je n\u2019ai pas de douleurs',s:{ok:1}}]},\n{q:'Combien de fois allez-vous \u00e0 la selle, en g\u00e9n\u00e9ral ?',o:[{t:'Moins de 3 fois par semaine',s:{lent:3}},{t:'De 3 fois par semaine \u00e0 3 fois par jour',s:{ok:2}},{t:'Plus de 3 fois par jour',s:{rapide:3}},{t:'\u00c7a alterne beaucoup',s:{sii:2}}]},\n{q:'Vos selles ressemblent le plus souvent \u00e0\u2026',o:[{t:'Des petites billes dures, difficiles \u00e0 \u00e9vacuer',s:{lent:3}},{t:'Un boudin lisse et bien form\u00e9',s:{ok:2}},{t:'Des selles molles ou liquides',s:{rapide:3}},{t:'Un peu de tout selon les jours',s:{sii:2}}]},\n{q:'Les ballonnements\u2026',o:[{t:'Rarement',s:{ok:2}},{t:'Apr\u00e8s certains repas',s:{ballo:2}},{t:'Presque tous les jours, le ventre gonfle au fil de la journ\u00e9e',s:{ballo:3}},{t:'Surtout quand je suis stress\u00e9e',s:{stress:3}}]},\n{q:'Qu\u2019est-ce qui semble d\u00e9clencher vos troubles ?',o:[{t:'Certains aliments (lait, pain, oignons, l\u00e9gumineuses, fruits\u2026)',s:{ballo:2}},{t:'Le stress, les \u00e9motions, les p\u00e9riodes charg\u00e9es',s:{stress:3}},{t:'Mes r\u00e8gles',s:{sii:1}},{t:'Je ne sais pas \/ rien de particulier',s:{ok:1}}]},\n{q:'Apr\u00e8s les repas, vous ressentez plut\u00f4t\u2026',o:[{t:'Rien de particulier',s:{ok:1}},{t:'Des br\u00fblures ou des remont\u00e9es acides',s:{ballo:1},f:'reflux'},{t:'Une digestion lente et lourde',s:{lent:1}},{t:'Une envie pressante d\u2019aller aux toilettes',s:{rapide:2}}]},\n{q:'Avez-vous l\u2019un de ces signes ? (plusieurs choix possibles)',m:1,o:[{t:'Du sang dans les selles',f:'red'},{t:'Une perte de poids sans le vouloir',f:'red'},{t:'Des sympt\u00f4mes qui vous r\u00e9veillent la nuit, ou de la fi\u00e8vre',f:'red'},{t:'Des cas de cancer du c\u00f4lon, de maladie de Crohn ou de maladie c\u0153liaque dans la famille',f:'fam'},{t:'Aucun de ces signes',s:{ok:1},x:1}]}\n],\ncalc:function(sc,a,flags){if(a.pain&&a.link){flags.push('rome')}},\nres:{\nok:{t:'Un ventre plut\u00f4t serein',l:'Votre digestion semble bien fonctionner dans l\u2019ensemble. Prendre soin de votre intestin au quotidien reste une excellente pr\u00e9vention : il joue un r\u00f4le cl\u00e9 dans l\u2019immunit\u00e9, l\u2019humeur et l\u2019\u00e9quilibre hormonal.',p:['Variez les fibres : l\u00e9gumes, fruits, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses.','Mangez dans le calme et m\u00e2chez bien.','Buvez r\u00e9guli\u00e8rement dans la journ\u00e9e.']},\nlent:{t:'Profil \u00ab transit lent \u00bb',l:'Votre transit semble ralenti : selles rares ou dures, digestion lourde. C\u2019est tr\u00e8s fr\u00e9quent, et souvent li\u00e9 \u00e0 l\u2019hydratation, aux fibres, au mouvement et au rythme de vie.',p:['Augmentez progressivement les fibres (l\u00e9gumes, fruits, graines de lin ou de chia).','Buvez 1,5 \u00e0 2 litres d\u2019eau par jour.','Marchez chaque jour et gardez un horaire r\u00e9gulier pour aller aux toilettes, sans vous retenir.']},\nrapide:{t:'Profil \u00ab transit rapide \u00bb',l:'Votre transit semble acc\u00e9l\u00e9r\u00e9 : selles fr\u00e9quentes ou molles. Cela peut \u00eatre li\u00e9 \u00e0 certains aliments, au stress, ou \u00e0 une sensibilit\u00e9 digestive. Si cela dure, un avis m\u00e9dical est utile pour \u00e9carter une cause pr\u00e9cise.',p:['Rep\u00e9rez les aliments qui aggravent (caf\u00e9, sucres, produits laitiers, plats gras).','Privil\u00e9giez les repas simples et cuits pendant les p\u00e9riodes sensibles.','Parlez-en \u00e0 votre m\u00e9decin si cela dure plus de quelques semaines.']},\nballo:{t:'Profil \u00ab ballonnements et fermentation \u00bb',l:'Vos ballonnements semblent li\u00e9s \u00e0 l\u2019alimentation. Certains glucides peu dig\u00e9r\u00e9s (dans le bl\u00e9, l\u2019oignon, l\u2019ail, les l\u00e9gumineuses, certains fruits ou le lait) fermentent dans l\u2019intestin et produisent des gaz. Une approche guid\u00e9e permet d\u2019identifier vos aliments sensibles sans tout supprimer.',p:['Tenez un journal alimentaire pendant 2 semaines (repas et sympt\u00f4mes).','Mangez plus lentement et \u00e9vitez les boissons gazeuses.','\u00c9vitez les r\u00e9gimes tr\u00e8s restrictifs sans accompagnement.']},\nstress:{t:'Profil \u00ab intestin sensible au stress \u00bb',l:'Votre ventre r\u00e9agit fortement \u00e0 vos \u00e9motions. L\u2019intestin et le cerveau communiquent en permanence (on parle d\u2019axe intestin-cerveau) : quand le stress monte, la digestion se d\u00e9r\u00e8gle.',p:['Accordez-vous 5 minutes de respiration lente avant les repas.','Mangez assise, sans \u00e9cran, en prenant votre temps.','Int\u00e9grez une activit\u00e9 apaisante chaque jour : marche, yoga, \u00e9tirements.']},\nsii:{t:'Profil \u00ab intestin irritable \u00bb',l:'Vos douleurs reviennent souvent et sont li\u00e9es \u00e0 vos selles. Ces signes ressemblent \u00e0 ceux du syndrome de l\u2019intestin irritable, qui touche environ une personne sur vingt. Seul un m\u00e9decin peut poser ce diagnostic, mais l\u2019alimentation et la gestion du stress aident beaucoup.',p:['Parlez-en \u00e0 votre m\u00e9decin pour confirmer et \u00e9carter d\u2019autres causes.','Tenez un journal des repas, du stress et des sympt\u00f4mes.','Une approche alimentaire guid\u00e9e (par exemple pauvre en FODMAP, sur une courte p\u00e9riode) peut aider : elle se fait id\u00e9alement accompagn\u00e9e.']}\n},\nalerts:{red:'Sang dans les selles, perte de poids involontaire, sympt\u00f4mes nocturnes ou fi\u00e8vre : consultez votre m\u00e9decin rapidement, avant tout changement alimentaire.',fam:'Ant\u00e9c\u00e9dents familiaux de cancer du c\u00f4lon, de maladie de Crohn ou de maladie c\u0153liaque : parlez-en \u00e0 votre m\u00e9decin, un d\u00e9pistage peut \u00eatre conseill\u00e9.',reflux:'Br\u00fblures fr\u00e9quentes : si elles durent ou s\u2019accompagnent de difficult\u00e9s \u00e0 avaler, consultez votre m\u00e9decin.',rome:'Douleurs au moins une fois par semaine, li\u00e9es aux selles : ce sch\u00e9ma correspond aux crit\u00e8res de Rome IV de l\u2019intestin irritable. Un m\u00e9decin peut le confirmer.'},\nsrc:['Lacy BE et al. Bowel disorders (Rome IV). Gastroenterology, 2016.','Oka P et al. Global prevalence of irritable bowel syndrome according to Rome III or IV criteria. Lancet Gastroenterol Hepatol, 2020.','Lewis SJ, Heaton KW. Stool form scale (\u00e9chelle de Bristol). Scand J Gastroenterol, 1997.']\n};\n\nHIHQ.esprit={offre:'corps-et-esprit',btn:'R\u00e9server ma s\u00e9ance Corps et esprit',\ntitle:'Stress, sommeil, moral : o\u00f9 en \u00eates-vous ?',lead:'Huit questions pour faire le point sur votre charge mentale, votre sommeil et votre moral, \u00e0 partir d\u2019un questionnaire utilis\u00e9 par les m\u00e9decins (PHQ-4).',\nqs:[\n{q:'Au cours des 2 derni\u00e8res semaines, \u00e0 quelle fr\u00e9quence vous \u00eates-vous sentie nerveuse, anxieuse ou tendue ?',o:sc(F4,'anx')},\n{q:'Au cours des 2 derni\u00e8res semaines, \u00e0 quelle fr\u00e9quence avez-vous \u00e9t\u00e9 incapable d\u2019arr\u00eater de vous inqui\u00e9ter ou de contr\u00f4ler vos inqui\u00e9tudes ?',o:sc(F4,'anx')},\n{q:'Au cours des 2 derni\u00e8res semaines, \u00e0 quelle fr\u00e9quence avez-vous eu peu d\u2019int\u00e9r\u00eat ou de plaisir \u00e0 faire les choses ?',o:sc(F4,'dep')},\n{q:'Au cours des 2 derni\u00e8res semaines, \u00e0 quelle fr\u00e9quence vous \u00eates-vous sentie triste, d\u00e9prim\u00e9e ou d\u00e9sesp\u00e9r\u00e9e ?',o:sc(F4,'dep')},\n{q:'Votre sommeil, en ce moment\u2026',o:[{t:'Je m\u2019endors facilement et me r\u00e9veille repos\u00e9e',s:{}},{t:'Je mets plus de 30 minutes \u00e0 m\u2019endormir, l\u2019esprit tourne',s:{slp:2}},{t:'Je me r\u00e9veille la nuit ou trop t\u00f4t, sans pouvoir me rendormir',s:{slp:2}},{t:'Je dors assez, mais je me r\u00e9veille fatigu\u00e9e',s:{slp:1}}]},\n{q:'Combien d\u2019heures dormez-vous par nuit, en moyenne ?',o:[{t:'Moins de 6 heures',s:{slp:2}},{t:'Entre 6 et 7 heures',s:{slp:1}},{t:'Entre 7 et 9 heures',s:{}},{t:'Plus de 9 heures et toujours fatigu\u00e9e',s:{slp:1}}]},\n{q:'Votre corps vous envoie-t-il des signaux de stress (m\u00e2choire serr\u00e9e, maux de t\u00eate, ventre nou\u00e9, c\u0153ur qui s\u2019emballe) ?',o:[{t:'Rarement',s:{}},{t:'Parfois',s:{str:1}},{t:'Souvent',s:{str:2}},{t:'Presque tout le temps',s:{str:3}}]},\n{q:'Avez-vous du temps pour vous, sans obligation, chaque semaine ?',o:[{t:'Oui, r\u00e9guli\u00e8rement',s:{}},{t:'Un peu, mais pas assez',s:{str:1}},{t:'Presque jamais',s:{str:2}}]}\n],\ncalc:function(sc,a,flags){var anx=sc.anx||0,dep=sc.dep||0,t=anx+dep;if(anx>=3)flags.push('anx');if(dep>=3)flags.push('dep');if(t>=9)flags.push('sev');\nif(dep>=3||t>=6)return'moral';if(anx>=3||(sc.str||0)>=3)return'stress';if((sc.slp||0)>=3)return'sommeil';if(t>=3||(sc.str||0)>=2)return'stress';return'ok'},\nres:{\nok:{t:'Un \u00e9quilibre plut\u00f4t pr\u00e9serv\u00e9',l:'Vos r\u00e9ponses montrent peu de signes d\u2019anxi\u00e9t\u00e9 ou de baisse de moral, et un stress qui reste g\u00e9rable. Continuez \u00e0 prot\u00e9ger ce qui vous fait du bien.',p:['Gardez des horaires de sommeil r\u00e9guliers.','Pr\u00e9servez un moment pour vous chaque semaine.','Bougez au moins 30 minutes la plupart des jours.']},\nstress:{t:'Un mental sous pression',l:'Le stress semble prendre beaucoup de place : inqui\u00e9tudes, tensions dans le corps, peu de temps pour vous. \u00c0 long terme, il p\u00e8se sur le sommeil, la digestion et les hormones. Bonne nouvelle : des outils simples et r\u00e9guliers font une vraie diff\u00e9rence.',p:['Pratiquez 5 minutes de respiration lente (inspirez 4 s, expirez 6 s) deux fois par jour.','Notez le soir 3 choses \u00e0 faire demain pour \u00ab vider \u00bb votre t\u00eate.','Marchez dehors 20 minutes par jour, si possible le matin.']},\nsommeil:{t:'Un sommeil \u00e0 prot\u00e9ger',l:'Votre sommeil semble perturb\u00e9 ou trop court. Or c\u2019est la base de l\u2019\u00e9nergie, de l\u2019humeur et de l\u2019\u00e9quilibre hormonal. Quelques habitudes peuvent l\u2019am\u00e9liorer nettement.',p:['Couchez-vous et levez-vous \u00e0 heures fixes, m\u00eame le week-end.','Coupez les \u00e9crans 1 heure avant de dormir et gardez la chambre fra\u00eeche et sombre.','\u00c9vitez la caf\u00e9ine apr\u00e8s 14 h.']},\nmoral:{t:'Un moral \u00e0 soutenir',l:'Vos r\u00e9ponses sugg\u00e8rent que votre moral est fragilis\u00e9 en ce moment. Ce n\u2019est pas un diagnostic, mais c\u2019est un signal \u00e0 prendre au s\u00e9rieux : un professionnel de sant\u00e9 peut vous aider. L\u2019hygi\u00e8ne de vie (sommeil, alimentation, mouvement, lien social) vient en soutien, en compl\u00e9ment.',p:['Parlez-en \u00e0 votre m\u00e9decin ou \u00e0 un psychologue : vous n\u2019avez pas \u00e0 traverser \u00e7a seule.','Confiez-vous \u00e0 une personne de confiance.','Gardez une petite routine chaque jour : sortir, bouger un peu, manger \u00e0 heures r\u00e9guli\u00e8res.']}\n},\nalerts:{anx:'Vos r\u00e9ponses aux questions d\u2019anxi\u00e9t\u00e9 d\u00e9passent le seuil d\u2019alerte du questionnaire PHQ-4 : parlez-en \u00e0 votre m\u00e9decin.',dep:'Vos r\u00e9ponses aux questions de moral d\u00e9passent le seuil d\u2019alerte du questionnaire PHQ-4 : un avis m\u00e9dical ou psychologique est conseill\u00e9.',sev:'Vos r\u00e9ponses indiquent une d\u00e9tresse importante. Consultez rapidement un m\u00e9decin ou un psychologue. Si vous avez des id\u00e9es noires, appelez sans attendre les urgences ou une ligne d\u2019\u00e9coute.'},\nsrc:['Kroenke K et al. An ultra-brief screening scale for anxiety and depression: the PHQ-4. Psychosomatics, 2009.','Hirshkowitz M et al. National Sleep Foundation\u2019s sleep time duration recommendations. Sleep Health, 2015.','Organisation mondiale de la sant\u00e9. Lignes directrices sur l\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9, 2020.']\n};\n\nHIHQ.life={offre:'life-balance',url:'https:\/\/cal.com\/happierifhealthier\/life-balance',btn:'R\u00e9server ma s\u00e9ance Life Balance',\ntitle:'Ma vie me ressemble-t-elle ?',lead:'Huit questions pour mesurer votre bien-\u00eatre (avec l\u2019indice WHO-5 de l\u2019Organisation mondiale de la sant\u00e9) et rep\u00e9rer ce qui d\u00e9s\u00e9quilibre votre quotidien.',\nqs:[\n{q:'Au cours des 2 derni\u00e8res semaines, je me suis sentie bien et de bonne humeur\u2026',o:sc(W6,'w')},\n{q:'Au cours des 2 derni\u00e8res semaines, je me suis sentie calme et tranquille\u2026',o:sc(W6,'w')},\n{q:'Au cours des 2 derni\u00e8res semaines, je me suis sentie pleine d\u2019\u00e9nergie et vigoureuse\u2026',o:sc(W6,'w')},\n{q:'Au cours des 2 derni\u00e8res semaines, je me suis r\u00e9veill\u00e9e fra\u00eeche et repos\u00e9e\u2026',o:sc(W6,'w')},\n{q:'Au cours des 2 derni\u00e8res semaines, ma vie quotidienne a \u00e9t\u00e9 remplie de choses qui m\u2019int\u00e9ressent\u2026',o:sc(W6,'w')},\n{q:'Ce qui p\u00e8se le plus sur votre quotidien en ce moment\u2026',o:[{t:'La charge mentale : tout repose sur moi',s:{charge:3}},{t:'Le manque de temps pour moi',s:{temps:3}},{t:'La fatigue : je n\u2019ai plus d\u2019\u00e9nergie pour ce que j\u2019aime',s:{energie:3}},{t:'Le manque de sens : je fais beaucoup, mais pas ce qui compte pour moi',s:{sens:3}}]},\n{q:'Votre organisation de la semaine\u2026',o:[{t:'Je planifie et \u00e7a fonctionne plut\u00f4t bien',s:{}},{t:'Je planifie, mais je suis toujours d\u00e9bord\u00e9e',s:{charge:2}},{t:'Je vis au jour le jour, en mode \u00ab urgence \u00bb',s:{charge:2,temps:1}}]},\n{q:'La derni\u00e8re fois que vous avez fait quelque chose juste pour le plaisir\u2026',o:[{t:'Cette semaine',s:{}},{t:'Ce mois-ci',s:{temps:1,sens:1}},{t:'Je ne m\u2019en souviens plus',s:{temps:2,sens:2}}]}\n],\ncalc:function(sc,a,flags){var p=(sc.w||0)*4;this.score=p;if(p<=28)flags.push('who28');else if(p<50)flags.push('who50');\nif(p>=70)return'ok';var k=['charge','temps','energie','sens'].reduce(function(m,x){return(sc[x]||0)>(sc[m]||0)?x:m},'charge');return k},\nextra:function(){return'<p class=\"hq-score\">Votre indice de bien-\u00eatre WHO-5 : <b>'+this.score+' \/ 100<\/b><\/p>'},\nres:{\nok:{t:'Une vie plut\u00f4t align\u00e9e',l:'Votre indice de bien-\u00eatre est bon : votre quotidien vous nourrit globalement. L\u2019enjeu est de pr\u00e9server cet \u00e9quilibre quand les p\u00e9riodes se chargent.',p:['Bloquez dans votre agenda un rendez-vous hebdomadaire avec vous-m\u00eame.','Gardez ce qui vous recharge, m\u00eame quand vous \u00eates occup\u00e9e.','Faites le point une fois par mois : qu\u2019est-ce qui m\u2019a fait du bien ?']},\ncharge:{t:'Une charge mentale \u00e0 all\u00e9ger',l:'Votre quotidien semble reposer beaucoup sur vous. Penser \u00e0 tout, tout le temps, \u00e9puise m\u00eame quand on ne \u00ab fait \u00bb rien. All\u00e9ger, d\u00e9l\u00e9guer et organiser autrement peut vous redonner de l\u2019air.',p:['Videz votre t\u00eate chaque soir sur une seule liste.','Choisissez 3 priorit\u00e9s par jour, pas plus.','Identifiez une t\u00e2che \u00e0 d\u00e9l\u00e9guer ou \u00e0 abandonner cette semaine.']},\ntemps:{t:'Du temps pour vous \u00e0 reconqu\u00e9rir',l:'Vous donnez beaucoup aux autres et \u00e0 vos obligations, et il ne reste presque rien pour vous. Pourtant, ce temps n\u2019est pas un luxe : c\u2019est ce qui vous permet de tenir sur la dur\u00e9e.',p:['R\u00e9servez 20 minutes par jour rien que pour vous, comme un rendez-vous.','Apprenez \u00e0 dire \u00ab non \u00bb \u00e0 une demande non essentielle cette semaine.','Notez 5 petites choses qui vous font plaisir et faites-en une par jour.']},\nenergie:{t:'Une \u00e9nergie \u00e0 recharger',l:'La fatigue semble vous emp\u00eacher de profiter de ce que vous aimez. Elle peut venir du sommeil, de l\u2019alimentation, du stress, ou d\u2019un manque (fer, vitamine D\u2026). Si elle dure, un bilan m\u00e9dical est utile.',p:['Visez 7 \u00e0 9 heures de sommeil \u00e0 horaires r\u00e9guliers.','Prenez un vrai petit-d\u00e9jeuner ou d\u00e9jeuner avec des prot\u00e9ines.','Parlez \u00e0 votre m\u00e9decin d\u2019une fatigue qui dure depuis plus d\u2019un mois.']},\nsens:{t:'Du sens \u00e0 retrouver',l:'Vous \u00eates tr\u00e8s occup\u00e9e, mais pas forc\u00e9ment par ce qui compte pour vous. Reconnecter vos journ\u00e9es \u00e0 vos valeurs et \u00e0 vos envies redonne de l\u2019\u00e9lan.',p:['\u00c9crivez ce qui compte vraiment pour vous (3 valeurs).','Regardez votre semaine : quelle activit\u00e9 y correspond ?','Ajoutez une petite action align\u00e9e avec ces valeurs chaque semaine.']}\n},\nalerts:{who28:'Votre indice WHO-5 est tr\u00e8s bas (28 ou moins) : ce niveau est associ\u00e9 \u00e0 un risque de d\u00e9pression. Parlez-en \u00e0 votre m\u00e9decin ou \u00e0 un psychologue.',who50:'Votre indice WHO-5 est inf\u00e9rieur \u00e0 50 : votre bien-\u00eatre est fragilis\u00e9. Si cela dure, parlez-en \u00e0 un professionnel de sant\u00e9.'},\nsrc:['Topp CW et al. The WHO-5 Well-Being Index: a systematic review of the literature. Psychother Psychosom, 2015.','Organisation mondiale de la sant\u00e9. Indice de bien-\u00eatre WHO-5, 1998.']\n};\n\nfunction hqTr(b,o){var c=JSON.parse(JSON.stringify(b));c.calc=b.calc;c.extra=b.extra;c.title=o.title;c.lead=o.lead;c.btn=o.btn;\no.q.forEach(function(x,i){c.qs[i].q=x[0];x[1].forEach(function(t,j){c.qs[i].o[j].t=t})});\nfor(var k in o.res){c.res[k].t=o.res[k][0];c.res[k].l=o.res[k][1];c.res[k].p=o.res[k][2]}\nfor(var a in o.al)c.alerts[a]=o.al[a];return c}\nvar EN4=['Never','Several days','More than half the days','Nearly every day'],EN6=['All of the time','Most of the time','More than half of the time','Less than half of the time','Some of the time','At no time'];\nvar AR4=['\u0623\u0628\u062f\u064b\u0627','\u0639\u062f\u0629 \u0623\u064a\u0627\u0645','\u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0623\u064a\u0627\u0645','\u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645'],AR6=['\u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a','\u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a','\u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0648\u0642\u062a','\u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0648\u0642\u062a','\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a','\u0623\u0628\u062f\u064b\u0627'];\n\nHIHQ.pmos={offre:'equilibre-hormonal',btn:'R\u00e9server ma s\u00e9ance \u00c9quilibre hormonal',\ntitle:'Mon PMOS \/ SOPK, quel profil ?',lead:'Huit questions pour d\u00e9couvrir ce qui p\u00e8se le plus sur vos hormones, et par o\u00f9 commencer pour retrouver votre \u00e9quilibre.',\nqs:[\n{q:'Apr\u00e8s un repas riche en glucides (p\u00e2tes, pain, dessert), vous ressentez plut\u00f4t\u2026',o:[{t:'Un coup de fatigue ou une envie de sucre peu apr\u00e8s',s:{A:2}},{t:'Des ballonnements ou un inconfort digestif',s:{B:2}},{t:'Pas grand-chose : vous \u00eates fatigu\u00e9e toute la journ\u00e9e de toute fa\u00e7on',s:{C:1}},{t:'Rien de particulier',s:{}}]},\n{q:'Si votre poids a chang\u00e9, c\u2019est surtout\u2026',o:[{t:'Au niveau du ventre et de la taille',s:{A:2}},{t:'Avec des gonflements ou de la r\u00e9tention d\u2019eau',s:{B:2}},{t:'Pendant les p\u00e9riodes de stress',s:{C:2}},{t:'Mon poids est plut\u00f4t stable',s:{}}]},\n{q:'Votre peau, en ce moment\u2026',o:[{t:'Des zones plus fonc\u00e9es (cou, aisselles) ou de petites excroissances',s:{A:2}},{t:'Une acn\u00e9 inflammatoire, des rougeurs ou une peau r\u00e9active',s:{B:2}},{t:'Une acn\u00e9 qui flambe quand je suis stress\u00e9e',s:{C:2}},{t:'Une acn\u00e9 apparue apr\u00e8s l\u2019arr\u00eat de la pilule',s:{D:2}},{t:'Rien de particulier',s:{},x:1}]},\n{q:'Votre sommeil ressemble plut\u00f4t \u00e0\u2026',o:[{t:'Somnolence apr\u00e8s les repas, r\u00e9veils avec la faim',s:{A:2}},{t:'Un sommeil peu r\u00e9parateur, avec des douleurs',s:{B:2}},{t:'Du mal \u00e0 m\u2019endormir, des r\u00e9veils la nuit, l\u2019esprit qui tourne',s:{C:2}},{t:'Plut\u00f4t bon',s:{}}]},\n{q:'C\u00f4t\u00e9 digestion et app\u00e9tit\u2026',o:[{t:'Envies de sucre fr\u00e9quentes, grignotage',s:{A:2}},{t:'Ballonnements, transit irr\u00e9gulier ou intol\u00e9rances',s:{B:2}},{t:'Une digestion qui se d\u00e9r\u00e8gle avec le stress',s:{C:2}},{t:'Plut\u00f4t bonne',s:{}}]},\n{q:'Vos cycles\u2026',o:[{t:'Irr\u00e9guliers depuis longtemps, souvent tr\u00e8s longs',s:{A:2}},{t:'Des r\u00e8gles douloureuses ou un SPM marqu\u00e9',s:{B:2}},{t:'Ils se d\u00e9r\u00e8glent en p\u00e9riode de stress ou de sport intense',s:{C:2}},{t:'R\u00e9guliers avant la pilule, irr\u00e9guliers depuis l\u2019arr\u00eat',s:{D:3}}]},\n{q:'Votre \u00e9nergie au quotidien\u2026',o:[{t:'Des coups de barre dans la journ\u00e9e, surtout l\u2019apr\u00e8s-midi',s:{A:2}},{t:'Une fatigue chronique, avec des douleurs musculaires ou articulaires',s:{B:2}},{t:'\u00c9puis\u00e9e mais \u00ab sur les nerfs \u00bb',s:{C:2}},{t:'Plut\u00f4t correcte',s:{}}]},\n{q:'Qu\u2019est-ce qui vous parle le plus ? (plusieurs choix possibles)',m:1,o:[{t:'Du diab\u00e8te dans ma famille',s:{A:2}},{t:'Une maladie auto-immune, des allergies ou des infections fr\u00e9quentes',s:{B:2}},{t:'Une vie tr\u00e8s stressante, voire un burn-out',s:{C:2}},{t:'J\u2019ai arr\u00eat\u00e9 la pilule ces deux derni\u00e8res ann\u00e9es',s:{D:3}},{t:'Rien de tout cela',s:{},x:1}]}\n],\ncalc:function(sc){var k=['A','B','C','D'].reduce(function(m,x){return(sc[x]||0)>(sc[m]||0)?x:m},'A');return(sc[k]||0)<4?'ok':k},\nalerts:{},\nres:{\nA:{t:'Profil \u00ab r\u00e9sistance \u00e0 l\u2019insuline \u00bb',l:'Votre corps semble avoir du mal \u00e0 g\u00e9rer le sucre. C\u2019est un profil tr\u00e8s fr\u00e9quent du PMOS \/ SOPK : l\u2019insuline en exc\u00e8s pousse les ovaires \u00e0 produire plus d\u2019androg\u00e8nes, ce qui peut expliquer les cycles longs, les fringales et la prise de poids au niveau du ventre.',p:['Commencez chaque repas par des l\u00e9gumes et une source de prot\u00e9ines.','Marchez 10 \u00e0 15 minutes apr\u00e8s les repas principaux.','Remplacez le grignotage sucr\u00e9 par un en-cas prot\u00e9in\u00e9.']},\nB:{t:'Profil \u00ab inflammatoire \u00bb',l:'Votre corps semble porter une inflammation de fond, dite \u00ab de bas grade \u00bb. Les \u00e9tudes montrent qu\u2019elle est plus fr\u00e9quente chez les femmes avec un PMOS \/ SOPK et qu\u2019elle est li\u00e9e \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline. L\u2019alimentation, le sommeil et l\u2019activit\u00e9 physique aident \u00e0 la r\u00e9duire, et l\u2019intestin peut aussi y jouer un r\u00f4le.',p:['Privil\u00e9giez une alimentation riche en l\u00e9gumes, en bons gras et en aliments peu transform\u00e9s.','Observez vos r\u00e9actions digestives apr\u00e8s certains aliments et notez-les.','Si vous avez des troubles digestifs fr\u00e9quents, faites aussi le <a href=\"\/quiz-intestin\/\">quiz intestin<\/a>.']},\nC:{t:'Profil \u00ab stress \u00bb',l:'Le stress semble \u00eatre votre principal d\u00e9clencheur. Quand il dure, il perturbe le sommeil et peut d\u00e9r\u00e9gler l\u2019ovulation et les cycles. Il ne cause pas le PMOS \/ SOPK \u00e0 lui seul, mais il peut en aggraver les sympt\u00f4mes (peau, digestion, fringales, humeur).',p:['Prot\u00e9gez votre sommeil : horaires r\u00e9guliers, \u00e9crans coup\u00e9s une heure avant de dormir.','Remplacez les entra\u00eenements tr\u00e8s intenses par de la marche, du yoga ou du renforcement doux.','Accordez-vous chaque jour 10 minutes de respiration ou de relaxation.']},\nD:{t:'Profil \u00ab apr\u00e8s la pilule \u00bb',l:'Vos sympt\u00f4mes sont apparus apr\u00e8s l\u2019arr\u00eat de la pilule. La pilule ne cause pas le PMOS \/ SOPK, mais elle peut en masquer les signes (cycles r\u00e9guliers artificiellement, peau plus nette) : \u00e0 l\u2019arr\u00eat, ils r\u00e9apparaissent. Il est aussi normal que les cycles mettent quelques mois \u00e0 se r\u00e9gulariser.',p:['Suivez vos cycles (application ou carnet) pour mieux comprendre ce qui se passe.','Misez sur une alimentation vari\u00e9e, riche en nutriments et en prot\u00e9ines.','Si vos r\u00e8gles ne sont pas revenues 3 mois apr\u00e8s l\u2019arr\u00eat, parlez-en \u00e0 votre m\u00e9decin.']},\nok:{t:'Pas de profil dominant',l:'Vos r\u00e9ponses ne font pas ressortir un profil en particulier : c\u2019est plut\u00f4t une bonne nouvelle. Le PMOS \/ SOPK peut toutefois se manifester de fa\u00e7on discr\u00e8te. Si vous avez un doute, un bilan plus complet aide \u00e0 y voir clair.',p:['Suivez vos cycles pendant 3 mois pour rep\u00e9rer d\u2019\u00e9ventuelles irr\u00e9gularit\u00e9s.','Gardez une alimentation riche en l\u00e9gumes, prot\u00e9ines et bons gras.','Faites le bilan sant\u00e9 complet si vous voulez une analyse personnalis\u00e9e.']}\n},\nsrc:['Teede HJ et al. 2023 International Evidence-based Guideline for PCOS. Hum Reprod, 2023.','Joham AE et al. Polycystic ovary syndrome. Lancet Diabetes Endocrinol, 2022.','Rudnicka E et al. Chronic low grade inflammation in pathogenesis of PCOS. Int J Mol Sci, 2021.']};\nHIHQ.pmos_en=hqTr(HIHQ.pmos,{title:'What\u2019s my PCOS \/ PMOS type?',lead:'Eight questions to find out what weighs most on your hormones, and where to start to restore your balance.',btn:'Book my Hormonal balance session',\nq:[['After a carb-rich meal (pasta, bread, dessert), you usually feel\u2026',['An energy crash or a sugar craving soon after','Bloating or digestive discomfort','Not much: you\u2019re tired all day anyway','Nothing in particular']],\n['If your weight has changed, it\u2019s mostly\u2026',['Around the belly and waist','With bloating or water retention','During stressful periods','My weight is fairly stable']],\n['Your skin right now\u2026',['Darker patches (neck, armpits) or small skin tags','Inflammatory acne, redness or reactive skin','Acne that flares up when I\u2019m stressed','Acne that appeared after stopping the pill','Nothing in particular']],\n['Your sleep looks more like\u2026',['Drowsiness after meals, waking up hungry','Unrefreshing sleep, with aches and pains','Trouble falling asleep, waking at night, a racing mind','Fairly good']],\n['Digestion and appetite\u2026',['Frequent sugar cravings, snacking','Bloating, irregular bowel movements or intolerances','Digestion that gets upset with stress','Fairly good']],\n['Your cycles\u2026',['Irregular for a long time, often very long','Painful periods or strong PMS','They go off track during stress or intense exercise','Regular before the pill, irregular since stopping it']],\n['Your everyday energy\u2026',['Energy dips during the day, especially in the afternoon','Chronic fatigue, with muscle or joint pain','Exhausted but \u201cwired\u201d','Fairly good']],\n['Which of these sounds most like you? (several answers possible)',['Diabetes runs in my family','An autoimmune condition, allergies or frequent infections','A very stressful life, or even burnout','I stopped the pill in the last two years','None of these']]],\nres:{A:['\u201cInsulin resistance\u201d type','Your body seems to struggle to handle sugar. This is a very common PCOS \/ PMOS type: excess insulin pushes the ovaries to produce more androgens, which can explain long cycles, cravings and weight gain around the belly.',['Start each meal with vegetables and a source of protein.','Walk for 10 to 15 minutes after your main meals.','Swap sugary snacks for a protein-rich snack.']],\nB:['\u201cInflammatory\u201d type','Your body seems to carry background, \u201clow-grade\u201d inflammation. Studies show it is more common in women with PCOS \/ PMOS and linked to insulin resistance. Food, sleep and physical activity help reduce it, and the gut can also play a role.',['Favour a diet rich in vegetables, good fats and minimally processed foods.','Watch how your digestion reacts to certain foods and note it down.','If you often have digestive issues, also take the <a href=\"\/en\/quiz-intestin\/\">gut quiz<\/a>.']],\nC:['\u201cStress\u201d type','Stress seems to be your main trigger. When it lasts, it disrupts sleep and can upset ovulation and cycles. It does not cause PCOS \/ PMOS on its own, but it can worsen the symptoms (skin, digestion, cravings, mood).',['Protect your sleep: regular hours, screens off an hour before bed.','Swap very intense workouts for walking, yoga or gentle strength training.','Give yourself 10 minutes of breathing or relaxation every day.']],\nD:['\u201cAfter the pill\u201d type','Your symptoms appeared after stopping the pill. The pill does not cause PCOS \/ PMOS, but it can mask its signs (artificially regular cycles, clearer skin): when you stop, they come back. It is also normal for cycles to take a few months to settle.',['Track your cycles (app or notebook) to better understand what is happening.','Focus on a varied, nutrient-rich diet with enough protein.','If your periods haven\u2019t come back 3 months after stopping, talk to your doctor.']],\nok:['No dominant type','Your answers don\u2019t point to one type in particular, which is rather good news. PCOS \/ PMOS can still show up discreetly. If in doubt, a fuller assessment helps you see clearly.',['Track your cycles for 3 months to spot any irregularity.','Keep a diet rich in vegetables, protein and good fats.','Take the full health report if you want a personalised analysis.']]},al:{}});\nHIHQ.pmos_ar=hqTr(HIHQ.pmos,{title:'\u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 PMOS \/ SOPK: \u0645\u0627 \u0647\u0648 \u0646\u0645\u0637\u064a\u061f',lead:'\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0626\u0644\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0627 \u064a\u064f\u062b\u0642\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643\u0650 \u0623\u0643\u062b\u0631\u060c \u0648\u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0626\u064a\u0646 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643\u0650.',btn:'\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 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\u0637\u0628\u064a\u0628\u062a\u0643\u0650.']],\nok:['\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0645\u0637 \u063a\u0627\u0644\u0628','\u0644\u0627 \u062a\u064f\u0628\u0631\u0632 \u0625\u062c\u0627\u0628\u0627\u062a\u0643\u0650 \u0646\u0645\u0637\u064b\u0627 \u0645\u0639\u064a\u0651\u0646\u064b\u0627\u060c \u0648\u0647\u0630\u0627 \u062e\u0628\u0631 \u062c\u064a\u062f \u0646\u0633\u0628\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u064a\u0638\u0647\u0631 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0650 \u0634\u0643\u060c \u064a\u0633\u0627\u0639\u062f\u0643\u0650 \u062a\u0642\u064a\u064a\u0645 \u0623\u0634\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0647\u0645 \u0628\u0648\u0636\u0648\u062d.',['\u062a\u0627\u0628\u0639\u064a \u062f\u0648\u0631\u0627\u062a\u0643\u0650 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628.','\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.','\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u0650 \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u0645\u062e\u0635\u0651\u0635\u064b\u0627.']]},al:{}});\n(function(){var fb='https:\/\/www.facebook.com\/profile.php?id=61563797114964',L={pmos:'Rejoignez ma <a href=\"'+fb+'\" target=\"_blank\" rel=\"noopener\">communaut\u00e9 Facebook PMOS \/ SOPK<\/a> pour des conseils pratiques au quotidien.',pmos_en:'Join my <a href=\"'+fb+'\" target=\"_blank\" rel=\"noopener\">PCOS \/ PMOS Facebook community<\/a> for practical everyday tips.',pmos_ar:'\u0627\u0646\u0636\u0645\u0651\u064a \u0625\u0644\u0649 <a href=\"'+fb+'\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u062a\u0645\u0639\u064a \u0639\u0644\u0649 \u0641\u064a\u0633\u0628\u0648\u0643<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0629.'};for(var k in L){for(var r in HIHQ[k].res)HIHQ[k].res[r].p.push(L[k])}})();\nHIHQ.hormonal_en=hqTr(HIHQ.hormonal,{title:'What is my cycle telling me?',lead:'Eight questions about your periods, energy and skin to understand what your cycle is trying to tell you.',btn:'Book my Hormonal balance session',\nq:[['Usually, how many days are there between the start of one period and the start of the next?',['Fewer than 24 days','Between 24 and 38 days','More than 38 days, or it varies a lot','I haven\u2019t had a period for more than 3 months (not pregnant, no contraception)']],\n['From one cycle to the next, your period comes\u2026',['At about the same time','A few days apart','Unpredictably, more than a week apart']],\n['During your period, do you sometimes\u2026',['Change protection every 1\u20132 hours, pass large clots or leak at night','Have periods that last more than 8 days','None of these']],\n['Your period pain\u2026',['Is absent or mild','Is bothersome but eased by a simple painkiller','Stops me from working or going out, or also happens during sex']],\n['In the days before your period (irritability, sadness, tender breasts, bloating, cravings)\u2026',['I notice few changes','I feel them, but it\u2019s manageable','It\u2019s marked: it affects my mood and relationships','It\u2019s very intense, it turns my life upside down every month']],\n['Skin and hair\u2026',['Nothing in particular','Persistent acne after 25','Hair on my chin, face or tummy','My hair is thinning on top of my head']],\n['Over the last few months, you feel\u2026',['Fine','Exhausted and breathless, with brittle nails or hair loss','Cold, tired, gaining weight, with slow transit','Tired mostly from stress and lack of sleep']],\n['Do you have bleeding between periods or after sex?',['No','Yes, sometimes']]],\nres:{ok:['A fairly balanced cycle','Your cycle seems regular and your signs are mild: that\u2019s a good foundation. The cycle is a real \u201cvital sign\u201d of women\u2019s health, so keep observing it.',['Track your cycles in an app or notebook to spot any change.','Keep a diet rich in iron, protein and healthy fats.','Protect your sleep: it directly supports hormonal balance.']],\nirr:['An irregular cycle worth understanding','Very short, very long or unpredictable cycles often mean ovulation isn\u2019t happening regularly. There are many possible causes: stress, weight change, thyroid, PCOS \/ PMOS\u2026 A medical check-up helps you see clearly.',['Note the date of your periods for 3 months.','Talk to your doctor about a check-up (thyroid, hormones).','Also take our <a href=\"\/en\/quiz-sopk\/\">PCOS \/ PMOS quiz<\/a> if you have acne or unwanted hair.']],\nflux:['Heavy or painful periods','Very heavy or very painful periods are not \u201cnormal\u201d and shouldn\u2019t be dismissed. They can drain your body (iron deficiency) and deserve medical advice to rule out causes such as endometriosis or fibroids.',['See your doctor or gynaecologist, noting how heavy and how long your periods are.','Ask for an iron test (ferritin) if you\u2019re often tired.','Combine iron-rich foods with vitamin C at the same meal.']],\nspm:['Marked premenstrual syndrome','The days before your period seem to weigh on your mood and body. PMS is common, and lifestyle (sleep, food, exercise, stress management) can really help ease it.',['Note your symptoms day by day for 2 cycles.','Move regularly: walking and yoga help many women.','Cut down on sugar, alcohol and caffeine in the week before your period.']],\nandro:['Signs of excess androgens','Late acne, facial hair or thinning hair can be linked to an excess of so-called \u201cmale\u201d hormones. It is one of the possible signs of PCOS \/ PMOS, which affects about one woman in ten.',['Take our <a href=\"\/en\/quiz-sopk\/\">PCOS \/ PMOS quiz<\/a> to go further.','Talk to your doctor, who can order a hormone check-up.','Stabilise your blood sugar: protein and fibre at every meal.']]},\nal:{amen:'No period for more than 3 months: talk to your doctor (after ruling out pregnancy).',abond:'Very heavy or long periods: medical advice is recommended, with an iron test.',douleur:'Pain that stops your activities or pain during sex: see a gynaecologist, especially to rule out endometriosis.',tdpm:'Very intense premenstrual symptoms: talk to your doctor, effective help exists.',fer:'Fatigue with breathlessness, brittle nails or hair loss: ask for a ferritin test.',thyro:'Feeling cold, tired, gaining weight with slow transit: a thyroid test (TSH) may help.',saign:'Bleeding between periods or after sex: see your doctor or gynaecologist.'}});\n\nHIHQ.intestin_en=hqTr(HIHQ.intestin,{title:'What is my gut telling me?',lead:'Eight questions about your digestion to understand your gut profile and where to start for a calmer tummy.',btn:'Book my Gut balance session',\nq:[['Over the last 3 months, have you had tummy pain?',['Rarely or never','Less than once a week','At least one day a week']],\n['When you have pain, does it change with bowel movements (relieved or worse when you go to the toilet)?',['Yes, often','Not really','I don\u2019t have pain']],\n['How often do you usually open your bowels?',['Fewer than 3 times a week','From 3 times a week to 3 times a day','More than 3 times a day','It varies a lot']],\n['Your stools usually look like\u2026',['Small hard lumps, hard to pass','A smooth, well-formed sausage','Soft or watery stools','A bit of everything depending on the day']],\n['Bloating\u2026',['Rarely','After certain meals','Almost every day, my tummy swells as the day goes on','Mostly when I\u2019m stressed']],\n['What seems to trigger your symptoms?',['Certain foods (milk, bread, onions, pulses, fruit\u2026)','Stress, emotions, busy periods','My period','I don\u2019t know \/ nothing in particular']],\n['After meals, you mostly feel\u2026',['Nothing in particular','Burning or acid reflux','Slow, heavy digestion','An urgent need to go to the toilet']],\n['Do you have any of these signs? (several answers possible)',['Blood in your stools','Weight loss without trying','Symptoms that wake you at night, or fever','Bowel cancer, Crohn\u2019s disease or coeliac disease in the family','None of these']]],\nres:{ok:['A fairly calm gut','Your digestion seems to work well overall. Looking after your gut every day is still great prevention: it plays a key role in immunity, mood and hormonal balance.',['Vary your fibre: vegetables, fruit, whole grains, pulses.','Eat calmly and chew well.','Drink regularly throughout the day.']],\nlent:['\u201cSlow transit\u201d profile','Your transit seems slow: infrequent or hard stools, heavy digestion. It\u2019s very common and often linked to hydration, fibre, movement and daily rhythm.',['Gradually increase fibre (vegetables, fruit, flax or chia seeds).','Drink 1.5 to 2 litres of water a day.','Walk every day and keep a regular toilet time, without holding back.']],\nrapide:['\u201cFast transit\u201d profile','Your transit seems fast: frequent or soft stools. This can be linked to certain foods, stress or digestive sensitivity. If it lasts, medical advice helps rule out a specific cause.',['Spot the foods that make it worse (coffee, sugar, dairy, fatty dishes).','Choose simple, cooked meals during sensitive periods.','Talk to your doctor if it lasts more than a few weeks.']],\nballo:['\u201cBloating and fermentation\u201d profile','Your bloating seems linked to food. Some poorly digested carbohydrates (in wheat, onion, garlic, pulses, some fruit or milk) ferment in the gut and produce gas. A guided approach helps identify your trigger foods without cutting everything out.',['Keep a food diary for 2 weeks (meals and symptoms).','Eat more slowly and avoid fizzy drinks.','Avoid very restrictive diets without support.']],\nstress:['\u201cStress-sensitive gut\u201d profile','Your tummy reacts strongly to your emotions. The gut and the brain are constantly talking (the gut-brain axis): when stress rises, digestion goes off track.',['Take 5 minutes of slow breathing before meals.','Eat sitting down, without screens, taking your time.','Add a calming activity every day: walking, yoga, stretching.']],\nsii:['\u201cIrritable bowel\u201d profile','Your pain comes back often and is linked to your bowel movements. These signs look like those of irritable bowel syndrome, which affects about one person in twenty. Only a doctor can make this diagnosis, but diet and stress management help a lot.',['Talk to your doctor to confirm it and rule out other causes.','Keep a diary of meals, stress and symptoms.','A guided dietary approach (for example low-FODMAP, for a short period) can help: ideally with support.']]},\nal:{red:'Blood in stools, unintentional weight loss, night-time symptoms or fever: see your doctor promptly, before changing your diet.',fam:'Family history of bowel cancer, Crohn\u2019s disease or coeliac disease: talk to your doctor, screening may be advised.',reflux:'Frequent heartburn: if it lasts or comes with difficulty swallowing, see your doctor.',rome:'Pain at least once a week, linked to bowel movements: this pattern matches the Rome IV criteria for irritable bowel syndrome. A doctor can confirm it.'}});\n\nHIHQ.esprit_en=hqTr(HIHQ.esprit,{title:'Stress, sleep, mood: where are you at?',lead:'Eight questions to check in on your mental load, sleep and mood, based on a questionnaire used by doctors (PHQ-4).',btn:'Book my Body & mind session',\nq:[['Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious or on edge?',EN4],['Over the last 2 weeks, how often have you been bothered by not being able to stop or control worrying?',EN4],['Over the last 2 weeks, how often have you been bothered by little interest or pleasure in doing things?',EN4],['Over the last 2 weeks, how often have you been bothered by feeling down, depressed or hopeless?',EN4],\n['Your sleep at the moment\u2026',['I fall asleep easily and wake up rested','It takes me more than 30 minutes to fall asleep, my mind races','I wake up at night or too early and can\u2019t get back to sleep','I sleep enough but wake up tired']],\n['How many hours do you sleep per night, on average?',['Less than 6 hours','Between 6 and 7 hours','Between 7 and 9 hours','More than 9 hours and still tired']],\n['Does your body send you stress signals (clenched jaw, headaches, knotted stomach, racing heart)?',['Rarely','Sometimes','Often','Almost all the time']],\n['Do you have time for yourself, with no obligations, every week?',['Yes, regularly','A little, but not enough','Almost never']]],\nres:{ok:['A well-preserved balance','Your answers show few signs of anxiety or low mood, and manageable stress. Keep protecting what does you good.',['Keep regular sleep times.','Keep a moment for yourself every week.','Move at least 30 minutes on most days.']],\nstress:['A mind under pressure','Stress seems to take up a lot of space: worries, tension in the body, little time for you. Over time it affects sleep, digestion and hormones. Good news: simple, regular tools make a real difference.',['Practise 5 minutes of slow breathing (in for 4 s, out for 6 s) twice a day.','Each evening, write down 3 things to do tomorrow to \u201cempty\u201d your head.','Walk outside for 20 minutes a day, ideally in the morning.']],\nsommeil:['Sleep to protect','Your sleep seems disturbed or too short. Yet it is the foundation of energy, mood and hormonal balance. A few habits can improve it noticeably.',['Go to bed and get up at fixed times, even at weekends.','Switch off screens 1 hour before bed and keep the bedroom cool and dark.','Avoid caffeine after 2 pm.']],\nmoral:['Mood that needs support','Your answers suggest your mood is fragile at the moment. This is not a diagnosis, but it is a signal to take seriously: a health professional can help you. Lifestyle (sleep, food, movement, social connection) comes as support, alongside.',['Talk to your doctor or a psychologist: you don\u2019t have to go through this alone.','Confide in someone you trust.','Keep a small daily routine: go out, move a little, eat at regular times.']]},\nal:{anx:'Your answers to the anxiety questions are above the PHQ-4 alert threshold: talk to your doctor.',dep:'Your answers to the mood questions are above the PHQ-4 alert threshold: medical or psychological advice is recommended.',sev:'Your answers show significant distress. See a doctor or psychologist soon. If you have dark thoughts, call emergency services or a helpline straight away.'}});\n\nHIHQ.life_en=hqTr(HIHQ.life,{title:'Does my life feel like me?',lead:'Eight questions to measure your well-being (with the World Health Organization\u2019s WHO-5 index) and spot what unbalances your daily life.',btn:'Book my Life Balance session',\nq:[['Over the last 2 weeks, I have felt cheerful and in good spirits\u2026',EN6],['Over the last 2 weeks, I have felt calm and relaxed\u2026',EN6],['Over the last 2 weeks, I have felt active and vigorous\u2026',EN6],['Over the last 2 weeks, I woke up feeling fresh and rested\u2026',EN6],['Over the last 2 weeks, my daily life has been filled with things that interest me\u2026',EN6],\n['What weighs most on your daily life right now\u2026',['Mental load: everything rests on me','Lack of time for myself','Fatigue: no energy left for what I love','Lack of meaning: I do a lot, but not what matters to me']],\n['Your weekly organisation\u2026',['I plan and it works quite well','I plan, but I\u2019m always overwhelmed','I live day to day, in \u201cemergency\u201d mode']],\n['The last time you did something just for fun\u2026',['This week','This month','I can\u2019t remember']]],\nres:{ok:['A fairly aligned life','Your well-being score is good: your daily life nourishes you overall. The challenge is to keep this balance when things get busy.',['Book a weekly appointment with yourself in your diary.','Keep what recharges you, even when you\u2019re busy.','Check in once a month: what did me good?']],\ncharge:['A mental load to lighten','Your daily life seems to rest heavily on you. Thinking about everything, all the time, is exhausting even when you\u2019re not \u201cdoing\u201d anything. Lightening, delegating and organising differently can give you room to breathe.',['Empty your head every evening onto one single list.','Choose 3 priorities per day, no more.','Find one task to delegate or drop this week.']],\ntemps:['Time for yourself to reclaim','You give a lot to others and to your obligations, and almost nothing is left for you. Yet this time is not a luxury: it\u2019s what keeps you going in the long run.',['Book 20 minutes a day just for you, like an appointment.','Say \u201cno\u201d to one non-essential request this week.','List 5 small things you enjoy and do one each day.']],\nenergie:['Energy to recharge','Fatigue seems to stop you enjoying what you love. It can come from sleep, food, stress or a deficiency (iron, vitamin D\u2026). If it lasts, a medical check-up is useful.',['Aim for 7 to 9 hours of sleep at regular times.','Have a proper breakfast or lunch with protein.','Talk to your doctor about fatigue that has lasted more than a month.']],\nsens:['Meaning to rediscover','You\u2019re very busy, but not necessarily with what matters to you. Reconnecting your days with your values and desires brings back momentum.',['Write down what really matters to you (3 values).','Look at your week: which activity matches them?','Add one small action aligned with these values each week.']]},\nal:{who28:'Your WHO-5 score is very low (28 or less): this level is associated with a risk of depression. Talk to your doctor or a psychologist.',who50:'Your WHO-5 score is below 50: your well-being is fragile. If it lasts, talk to a health professional.'}});\nHIHQ.life_en.extra=function(){return'<p class=\"hq-score\">Your WHO-5 well-being score: <b>'+HIHQ.life_en.score+' \/ 100<\/b><\/p>'};\n\nHIHQ.hormonal_ar=hqTr(HIHQ.hormonal,{title:'\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0644\u064a \u062f\u0648\u0631\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f',lead:'\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u062f\u0648\u0631\u062a\u0643\u0650 \u0648\u0637\u0627\u0642\u062a\u0643\u0650 \u0648\u0628\u0634\u0631\u062a\u0643\u0650 \u0644\u062a\u0641\u0647\u0645\u064a \u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062f\u0648\u0631\u062a\u0643\u0650 \u0623\u0646 \u062a\u0642\u0648\u0644\u0647 \u0644\u0643\u0650.',btn:'\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a',\nq:[['\u0639\u0627\u062f\u0629\u064b\u060c \u0643\u0645 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\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643\u0650.','\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u0645\u0627 \u064a\u0639\u064a\u062f \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643\u0650 \u062d\u062a\u0649 \u0648\u0623\u0646\u062a\u0650 \u0645\u0634\u063a\u0648\u0644\u0629.','\u0642\u064a\u0651\u0645\u064a \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631: \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0641\u0627\u062f\u0646\u064a\u061f']],\ncharge:['\u0639\u0628\u0621 \u0630\u0647\u0646\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641','\u064a\u0628\u062f\u0648 \u0623\u0646 \u064a\u0648\u0645\u0643\u0650 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0643\u0650 \u0643\u062b\u064a\u0631\u064b\u0627. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u064f\u0631\u0647\u0642 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u00ab\u062a\u0641\u0639\u0644\u064a\u0646\u00bb \u0634\u064a\u0626\u064b\u0627. \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u0641\u0648\u064a\u0636 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u064a\u0645\u0646\u062d\u0643\u0650 \u0645\u062a\u0646\u0641\u0633\u064b\u0627.',['\u0641\u0631\u0651\u063a\u064a \u0630\u0647\u0646\u0643\u0650 \u0643\u0644 \u0645\u0633\u0627\u0621 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u062d\u062f\u0629.','\u0627\u062e\u062a\u0627\u0631\u064a 3 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0627 \u0623\u0643\u062b\u0631.','\u062d\u062f\u0651\u062f\u064a \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0641\u0648\u0651\u0636\u064a\u0646\u0647\u0627 \u0623\u0648 \u062a\u062a\u062e\u0644\u0651\u064a\u0646 \u0639\u0646\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.']],\ntemps:['\u0648\u0642\u062a \u0644\u0646\u0641\u0633\u0643\u0650 \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647','\u062a\u0639\u0637\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643\u0650\u060c \u0648\u0644\u0627 \u064a\u0628\u0642\u0649 \u0644\u0643\u0650 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0634\u064a\u0621. \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629: \u0625\u0646\u0647 \u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643\u0650 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.',['\u062e\u0635\u0651\u0635\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0646\u0641\u0633\u0643\u0650 \u0641\u0642\u0637\u060c \u0643\u0645\u0648\u0639\u062f.','\u0642\u0648\u0644\u064a \u00ab\u0644\u0627\u00bb \u0644\u0637\u0644\u0628 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.','\u062f\u0648\u0651\u0646\u064a 5 \u0623\u0634\u064a\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062a\u064f\u0633\u0639\u062f\u0643\u0650 \u0648\u0627\u0641\u0639\u0644\u064a \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645.']],\nenergie:['\u0637\u0627\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u062d\u0646','\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628 \u064a\u0645\u0646\u0639\u0643\u0650 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0627 \u062a\u062d\u0628\u064a\u0646. \u0642\u062f \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0646\u0642\u0635 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u2026). \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u060c \u0641\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a \u0645\u0641\u064a\u062f.',['\u0627\u0633\u062a\u0647\u062f\u0641\u064a 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0646\u062a\u0638\u0645\u0629.','\u062a\u0646\u0627\u0648\u0644\u064a \u0641\u0637\u0648\u0631\u064b\u0627 \u0623\u0648 \u063a\u062f\u0627\u0621\u064b \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646.','\u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u062a\u0643\u0650 \u0639\u0646 \u062a\u0639\u0628 \u064a\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0647\u0631.']],\nsens:['\u0645\u0639\u0646\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647','\u0623\u0646\u062a\u0650 \u0645\u0634\u063a\u0648\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0628\u0645\u0627 \u064a\u0647\u0645\u0651\u0643\u0650. \u0631\u0628\u0637 \u0623\u064a\u0627\u0645\u0643\u0650 \u0628\u0642\u064a\u0645\u0643\u0650 \u0648\u0631\u063a\u0628\u0627\u062a\u0643\u0650 \u064a\u0639\u064a\u062f \u0644\u0643\u0650 \u0627\u0644\u062d\u0645\u0627\u0633.',['\u0627\u0643\u062a\u0628\u064a \u0645\u0627 \u064a\u0647\u0645\u0651\u0643\u0650 \u0641\u0639\u0644\u064b\u0627 (3 \u0642\u064a\u0645).','\u0627\u0646\u0638\u0631\u064a \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u0643\u0650: \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639\u0647\u0627\u061f','\u0623\u0636\u064a\u0641\u064a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0633\u062c\u0645\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645.']]},\nal:{who28:'\u0645\u0624\u0634\u0631 WHO-5 \u0644\u062f\u064a\u0643\u0650 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 (28 \u0623\u0648 \u0623\u0642\u0644): \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0628\u0637 \u0628\u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u062a\u0643\u0650 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0646\u0641\u0633\u064a\u0629.',who50:'\u0645\u0624\u0634\u0631 WHO-5 \u0644\u062f\u064a\u0643\u0650 \u0623\u0642\u0644 \u0645\u0646 50: \u0631\u0641\u0627\u0647\u064a\u062a\u0643\u0650 \u0647\u0634\u0651\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0630\u0644\u0643\u060c \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0645\u062e\u062a\u0635 \u0635\u062d\u064a.'}});\nHIHQ.life_ar.extra=function(){return'<p class=\"hq-score\">\u0645\u0624\u0634\u0631 \u0631\u0641\u0627\u0647\u064a\u062a\u0643\u0650 WHO-5: <b>'+HIHQ.life_ar.score+' \/ 100<\/b><\/p>'};\n\n(function(){\nvar U={fr:{ey:'Quiz gratuit \u00b7 2 minutes',go:'Commencer le quiz',n1:'Ce quiz ne pose pas de diagnostic et ne remplace pas l\u2019avis d\u2019un m\u00e9decin.',qn:'Question %1 sur %2',ok:'Valider',bk:'\u2190 Question pr\u00e9c\u00e9dente',g1:'C\u2019est termin\u00e9 !',g2:'Votre r\u00e9sultat est pr\u00eat',g3:'Indiquez votre pr\u00e9nom et votre e-mail pour le d\u00e9couvrir tout de suite et le recevoir dans votre bo\u00eete mail.',r1:'Votre r\u00e9sultat',al:'\u00c0 signaler \u00e0 un m\u00e9decin',st:'Trois premiers pas',ct:'Chaque corps est diff\u00e9rent. En s\u00e9ance, nous faisons le point ensemble et construisons un plan simple, adapt\u00e9 \u00e0 votre quotidien, en compl\u00e9ment de votre suivi m\u00e9dical.',fc:'ou commencez par le bilan sant\u00e9 (100 MAD)',n2:'Ce r\u00e9sultat est indicatif et ne remplace pas un diagnostic m\u00e9dical.',so:'Sources scientifiques'},\nen:{ey:'Free quiz \u00b7 2 minutes',go:'Start the quiz',n1:'This quiz does not make a diagnosis and does not replace medical advice.',qn:'Question %1 of %2',ok:'Confirm',bk:'\u2190 Previous question',g1:'All done!',g2:'Your result is ready',g3:'Enter your first name and email to see it straight away and receive it in your inbox.',r1:'Your result',al:'Worth mentioning to a doctor',st:'Three first steps',ct:'Every body is different. In a session, we review everything together and build a simple plan that fits your daily life, alongside your medical care.',fc:'or start with the health report (100 MAD)',n2:'This result is for information only and does not replace a medical diagnosis.',so:'Scientific sources',f1:'First name',f2:'Email',f3:'I agree to receive my result and tips from Happier If Healthier by email. Unsubscribe at any time.',f4:'See my result'},\nar:{ey:'\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062c\u0627\u0646\u064a \u00b7 \u062f\u0642\u064a\u0642\u062a\u0627\u0646',go:'\u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631',n1:'\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0627 \u064a\u0642\u062f\u0651\u0645 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0628.',qn:'\u0627\u0644\u0633\u0624\u0627\u0644 %1 \u0645\u0646 %2',ok:'\u062a\u0623\u0643\u064a\u062f',bk:'\u2192 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642',g1:'\u0627\u0646\u062a\u0647\u064a\u062a\u0650!',g2:'\u0646\u062a\u064a\u062c\u062a\u0643\u0650 \u062c\u0627\u0647\u0632\u0629',g3:'\u0623\u062f\u062e\u0644\u064a \u0627\u0633\u0645\u0643\u0650 \u0627\u0644\u0623\u0648\u0644 \u0648\u0628\u0631\u064a\u062f\u0643\u0650 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